Nutrition Facts for Ravioli with tomatoes white beans and escarole

Ravioli with Tomatoes White Beans and Escarole

Image of Ravioli with Tomatoes White Beans and Escarole
Nutriscore Rating: 71/100

Transform your dinner routine with this vibrant and hearty recipe for Ravioli with Tomatoes, White Beans, and Escarole. Combining tender cheese-filled ravioli with the natural sweetness of sautΓ©ed cherry tomatoes, creamy cannellini beans, and the fresh, slightly bitter bite of escarole, this dish strikes a perfect balance of flavors and textures. A splash of vegetable broth ties everything together into a light, savory sauce, while a sprinkle of crushed red pepper adds a touch of heat for those who enjoy a kick. Ready in just 30 minutes, this one-pan meal is ideal for busy weeknights, offering a comforting yet healthy option that's packed with plant-based protein and leafy greens. Top it off with a generous dusting of grated Parmesan for the ultimate finishing touch. Whether you’re feeding the family or hosting a dinner for friends, this recipe delivers on flavor, simplicity, and satisfaction! Keywords: ravioli recipe, white beans, escarole, vegetarian dinner, quick dinner ideas, healthy pasta recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 18 ounces Cheese ravioli
  • 2 tablespoons Olive oil
  • 3 units Garlic cloves, minced
  • 2 cups Cherry or grape tomatoes, halved
  • 15 ounces Canned white beans (such as cannellini), drained and rinsed
  • 4 cups Escarole, chopped
  • 1 cup Vegetable broth
  • 0.25 teaspoons Crushed red pepper flakes (optional)
  • to taste Salt
  • to taste Black pepper
  • 0.5 cups Grated Parmesan cheese, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the ravioli and cook according to the package instructions until tender. Reserve 1/2 cup of the cooking water, then drain the ravioli and set aside.

2

In a large, deep skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes, or until fragrant but not browned.

3

Add the halved cherry or grape tomatoes to the skillet. Cook, stirring occasionally, for 4-5 minutes, or until the tomatoes begin to soften and release their juices.

4

Stir in the drained and rinsed white beans, chopped escarole, and vegetable broth. Season with crushed red pepper flakes (if using), salt, and black pepper to taste.

5

Cook the mixture for about 5-7 minutes, or until the escarole is wilted and tender and the beans are heated through.

6

Add the cooked ravioli to the skillet, gently tossing to combine. If the mixture seems dry, stir in a splash of the reserved pasta cooking water to reach your desired consistency.

7

Taste and adjust the seasoning with additional salt and pepper, if needed.

8

Serve the ravioli warm, topped with grated Parmesan cheese. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2131
cal
110.5g
protein
191.5g
carbs
106.6g
fat

Nutrition Facts

1 serving (1859.5g)
Calories
2131
% Daily Value*
Total Fat 106.6 g 137%
Saturated Fat 42.0 g 210%
Polyunsaturated Fat 10.1 g
Cholesterol 432 mg 144%
Sodium 8202 mg 357%
Total Carbohydrate 191.5 g 70%
Dietary Fiber 36.8 g 131%
Total Sugars 22.4 g
Protein 110.5 g 221%
Vitamin D 3.6 mcg 18%
Calcium 2258 mg 174%
Iron 19.0 mg 106%
Potassium 4046 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
20.4%%
44.3%%
Fat: 959 cal (44.3%%)
Protein: 442 cal (20.4%%)
Carbs: 766 cal (35.3%%)