Nutrition Facts for Ravioli with tomatoes white beans and escarole
Blog Research API Download App

Ravioli with Tomatoes White Beans and Escarole

Image of Ravioli with Tomatoes White Beans and Escarole
Nutriscore Rating: 73/100

Transform your dinner routine with this vibrant and hearty recipe for Ravioli with Tomatoes, White Beans, and Escarole. Combining tender cheese-filled ravioli with the natural sweetness of sautéed cherry tomatoes, creamy cannellini beans, and the fresh, slightly bitter bite of escarole, this dish strikes a perfect balance of flavors and textures. A splash of vegetable broth ties everything together into a light, savory sauce, while a sprinkle of crushed red pepper adds a touch of heat for those who enjoy a kick. Ready in just 30 minutes, this one-pan meal is ideal for busy weeknights, offering a comforting yet healthy option that's packed with plant-based protein and leafy greens. Top it off with a generous dusting of grated Parmesan for the ultimate finishing touch. Whether you’re feeding the family or hosting a dinner for friends, this recipe delivers on flavor, simplicity, and satisfaction! Keywords: ravioli recipe, white beans, escarole, vegetarian dinner, quick dinner ideas, healthy pasta recipes.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 18 ounces Cheese ravioli
  • 2 tablespoons Olive oil
  • 3 units Garlic cloves, minced
  • 2 cups Cherry or grape tomatoes, halved
  • 15 ounces Canned white beans (such as cannellini), drained and rinsed
  • 4 cups Escarole, chopped
  • 1 cup Vegetable broth
  • 0.25 teaspoons Crushed red pepper flakes (optional)
  • to taste Salt
  • to taste Black pepper
  • 0.5 cups Grated Parmesan cheese, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the ravioli and cook according to the package instructions until tender. Reserve 1/2 cup of the cooking water, then drain the ravioli and set aside.

2

In a large, deep skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.

3

Add the halved cherry or grape tomatoes to the skillet. Cook, stirring occasionally, for 4-5 minutes, or until the tomatoes begin to soften and release their juices.

4

Stir in the drained and rinsed white beans, chopped escarole, and vegetable broth. Season with crushed red pepper flakes (if using), salt, and black pepper to taste.

5

Cook the mixture for about 5-7 minutes, or until the escarole is wilted and tender and the beans are heated through.

6

Add the cooked ravioli to the skillet, gently tossing to combine. If the mixture seems dry, stir in a splash of the reserved pasta cooking water to reach your desired consistency.

7

Taste and adjust the seasoning with additional salt and pepper, if needed.

8

Serve the ravioli warm, topped with grated Parmesan cheese. Enjoy!

Cooking Tip: Take your time with each step for the best results!
490
cal
21.5g
protein
53.3g
carbs
22.0g
fat

Nutrition Facts

1 serving (448.1g)
Calories
490
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 1.8 g
Cholesterol 99 mg 33%
Sodium 1552 mg 67%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 9.9 g 35%
Total Sugars 6.3 g
Protein 21.5 g 43%
Vitamin D 1.0 mcg 5%
Calcium 365 mg 28%
Iron 5.4 mg 30%
Potassium 1079 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
17.4%%
39.7%%
Fat: 791 cal (39.7%%)
Protein: 346 cal (17.4%%)
Carbs: 854 cal (42.9%%)