Nutrition Facts for Greek chicken and orzo
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Greek Chicken and Orzo

Image of Greek Chicken and Orzo
Nutriscore Rating: 73/100

Transport your taste buds straight to the Mediterranean with this vibrant and wholesome Greek Chicken and Orzo recipe. Featuring tender, golden-seared chicken thighs nestled in a flavorful bed of orzo pasta, juicy grape tomatoes, and briny kalamata olives, this one-skillet wonder is as simple as it is delicious. Fresh spinach, bright lemon juice, and fragrant dill bring a refreshing zestiness to every bite, while a sprinkling of creamy feta cheese completes the dish with a tangy finish. Ready in just 50 minutes and perfect for busy weeknights, this easy Greek-inspired dinner is packed with bold flavors, minimal cleanup, and a satisfying balance of protein, carbs, and greens. Whether you’re feeding the family or meal prepping for the week, this recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 pounds boneless, skinless chicken thighs
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 3 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 4 cups chicken broth
  • 1.5 cups orzo pasta
  • 1.5 cups grape tomatoes, halved
  • 0.5 cups kalamata olives, pitted and halved
  • 0.5 cups feta cheese, crumbled
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 2 cups spinach, roughly chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken thighs on both sides with salt, pepper, and dried oregano.

2

In a large skillet or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken thighs and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. SautΓ© the diced onion for 3-4 minutes until softened and translucent. Add the minced garlic and cook for an additional minute.

4

Pour in the chicken broth and deglaze the pan by scraping up any browned bits on the bottom. Bring the liquid to a simmer.

5

Stir in the orzo pasta and grape tomatoes. Nestle the seared chicken thighs back into the skillet with the orzo mixture. Cover and reduce the heat to medium-low.

6

Cook for 15-18 minutes, stirring occasionally, until the orzo is tender and the chicken is cooked through (internal temperature of 165Β°F).

7

Once the orzo is cooked, stir in the spinach, kalamata olives, lemon juice, and lemon zest. Cook for another 2-3 minutes until the spinach is wilted.

8

Remove the skillet from heat. Sprinkle with crumbled feta cheese and fresh dill for garnish.

9

Serve warm with an optional lemon wedge on the side for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
850
cal
60.9g
protein
68.1g
carbs
37.3g
fat

Nutrition Facts

1 serving (654.7g)
Calories
850
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 191 mg 64%
Sodium 1658 mg 72%
Total Carbohydrate 68.1 g 25%
Dietary Fiber 5.9 g 21%
Total Sugars 5.2 g
Protein 60.9 g 122%
Vitamin D 0.4 mcg 2%
Calcium 183 mg 14%
Iron 5.2 mg 29%
Potassium 1051 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
28.6%%
39.4%%
Fat: 1340 cal (39.4%%)
Protein: 974 cal (28.6%%)
Carbs: 1086 cal (32.0%%)