Black Bean Tomato Quinoa
Packed with protein, color, and bold flavors, Black Bean Tomato Quinoa is a wholesome, one-skillet wonder that combines tender quinoa, hearty black beans, and juicy cherry tomatoes for a satisfying, nutrient-rich meal. Highlighted with aromatic cumin, smoky paprika, fresh cilantro, and a zesty splash of lime juice, this dish strikes the perfect balance of vibrant and savory. Ready in just 35 minutes, it’s a versatile recipe ideal for meal prep, quick weeknight dinners, or a plant-based main course. Serve it warm and garnish with creamy avocado slices for a delightful finishing touch. Naturally gluten-free and vegan, this recipe is a delicious way to elevate your healthy eating routine!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 15-ounce can black beans, rinsed and drained
- 1.5 cups cherry or grape tomatoes, halved
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped
- 1 medium avocado, sliced (optional, for serving)
Instructions
In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat.
Reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water has been absorbed. Fluff with a fork and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic and cook for an additional minute, stirring constantly.
Add the black beans, cherry tomatoes, ground cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to combine.
Cook for 5-6 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.
Stir in the cooked quinoa and toss everything together until well incorporated. Cook for another 2 minutes to heat through.
Remove the skillet from the heat and stir in the lime juice and chopped cilantro.
Serve warm, topped with sliced avocado if desired.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 4.2 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 731 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
