Lemony Greek Meatballs
Bursting with vibrant Mediterranean flavors, these Lemony Greek Meatballs are a delicious and wholesome twist on a classic favorite. Made with your choice of ground beef or lamb, fresh herbs like parsley and mint, and aromatic spices including cumin and oregano, these meatballs are elevated by the zesty brightness of lemon juice and zest. Baked to golden perfection, they’re a healthier alternative to frying and come together in just 45 minutes, making them an ideal weeknight dinner option. Serve these tender, citrus-infused morsels with a dollop of creamy tzatziki, warm pita bread, or a crisp Greek salad for a complete and satisfying meal full of fresh, authentic flavors. Perfect for meal prep or entertaining, this recipe is sure to impress with its blend of simplicity and irresistible taste.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 500 g Ground beef or lamb
- 60 g Breadcrumbs
- 1 large Egg
- 2 Garlic cloves, minced
- 1 small Red onion, finely chopped
- 3 tbsp Fresh parsley, chopped
- 2 tbsp Fresh mint, chopped
- 1 tsp Oregano, dried
- 1 tsp Cumin, ground
- 1 Zest of lemon
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large mixing bowl, combine the ground beef or lamb, breadcrumbs, egg, minced garlic, chopped red onion, parsley, mint, oregano, cumin, lemon zest, lemon juice, salt, and pepper.
Mix the ingredients together thoroughly using clean hands or a wooden spoon until well combined.
Scoop out about 1 tablespoon of the mixture and roll it into a small meatball. Repeat until all the mixture has been used, making approximately 20-25 meatballs.
Place the meatballs onto the prepared baking sheet, spacing them evenly.
Drizzle the meatballs with olive oil to ensure they stay moist while cooking.
Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and cooked through. Turn them halfway through cooking for even browning.
Remove from the oven and let the meatballs rest for a few minutes.
Serve warm with a squeeze of fresh lemon juice, alongside pita bread, tzatziki sauce, or a simple Greek salad.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.3 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 65 mg | 5% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
