Nutrition Facts for Lemony chicken orzo

Lemony Chicken Orzo

Image of Lemony Chicken Orzo
Nutriscore Rating: 68/100

Brighten up your dinner table with this irresistible Lemony Chicken Orzo, a one-pot wonder featuring tender, golden-seared chicken thighs nestled in a velvety, lemon-kissed orzo pasta. Infused with fresh garlic, zesty lemon juice, and a sprinkle of nutty Parmesan cheese, this dish is brimming with comforting Mediterranean flavors. The lightly toasted orzo absorbs the richness of chicken broth while staying perfectly al dente, creating a creamy, risotto-like texture without the extra effort. Finished with fresh parsley for a pop of color and flavor, this quick and easy recipe comes together in just 40 minutes, making it perfect for busy weeknights or a cozy family dinner. Impressively simple yet bursting with vibrant taste, your guests will savor every irresistibly citrusy bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken thighs
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 piece yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 cup orzo pasta
  • 3 cups chicken broth
  • 3 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon lemon zest
  • 1 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken thighs with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet or pot over medium-high heat.

3

Add the chicken thighs to the skillet and sear for 3-4 minutes on each side until golden brown. Remove and set aside. The chicken will finish cooking later.

4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.

5

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

6

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

7

Add the orzo to the skillet and stir for 1-2 minutes to lightly toast the pasta.

8

Pour in the chicken broth and add the seared chicken back into the skillet. Bring the mixture to a simmer.

9

Cover the skillet and reduce the heat to low. Cook for 12-15 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.

10

Remove the lid and stir in the lemon juice, lemon zest, and grated parmesan cheese. Adjust seasoning with the remaining 0.5 teaspoon of salt and 0.5 teaspoon of black pepper if needed.

11

Garnish with fresh parsley before serving. Serve hot and enjoy your Lemony Chicken Orzo!

Cooking Tip: Take your time with each step for the best results!
2266
cal
173.7g
protein
175.5g
carbs
100.0g
fat

Nutrition Facts

1 serving (1652.9g)
Calories
2266
% Daily Value*
Total Fat 100.0 g 128%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 580 mg 193%
Sodium 6928 mg 301%
Total Carbohydrate 175.5 g 64%
Dietary Fiber 14.8 g 53%
Total Sugars 12.9 g
Protein 173.7 g 347%
Vitamin D 0.7 mcg 4%
Calcium 1111 mg 85%
Iron 14.5 mg 81%
Potassium 1975 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
30.3%%
39.2%%
Fat: 900 cal (39.2%%)
Protein: 694 cal (30.3%%)
Carbs: 702 cal (30.6%%)