Nutrition Facts for Lemony chicken soup

Lemony Chicken Soup

Image of Lemony Chicken Soup
Nutriscore Rating: 73/100

Brighten up your dinner table with this comforting and refreshing Lemony Chicken Soup, a perfect balance of hearty and zesty flavors. This soul-warming recipe combines tender shredded chicken, aromatic vegetables, and fluffy rice or orzo pasta, all simmered in a rich chicken broth infused with freshly squeezed lemon juice and lemon zest. Enhanced with a medley of fresh herbs like parsley and dill, this soup offers a vibrant twist on a classic comfort dish. Ready in just 50 minutes, it’s ideal for weeknight meals or a soothing remedy on chilly days. Serve it with a touch of extra parsley or a lemon wedge for a citrusy kick that takes this dish to the next level. Healthy, wholesome, and irresistibly flavorful, this lemony chicken soup is sure to become a cherished favorite in your recipe collection!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 pieces carrot, diced
  • 2 pieces celery stalks, diced
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 6 cups chicken broth
  • 0.75 cups uncooked rice or orzo pasta
  • 0.25 cups lemon juice, freshly squeezed
  • 1 teaspoon lemon zest, freshly grated
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 1 cup water (if needed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat olive oil in a large pot over medium heat.

2

Season the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper, then add them to the pot. Sear on both sides until golden brown, about 3-4 minutes per side. Remove the chicken and set aside.

3

In the same pot, add the diced carrots, celery, and onion. SautΓ© for 5-6 minutes until the vegetables begin to soften.

4

Add the minced garlic and cook for an additional 30 seconds until fragrant.

5

Pour in the chicken broth and bring to a simmer. Return the chicken breasts to the pot, cover, and cook for 15 minutes or until the chicken is cooked through.

6

Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.

7

Stir in the uncooked rice (or orzo pasta), reduce the heat to medium, and cook for 8-10 minutes or until the grains are tender. Stir occasionally to prevent sticking.

8

Add the lemon juice, lemon zest, and remaining salt and pepper. Taste and adjust seasoning as necessary.

9

Stir in the chopped parsley and dill, then remove the pot from heat.

10

If the soup is too thick, thin it with up to 1 cup of water to reach your desired consistency.

11

Serve warm, garnished with extra parsley or a lemon wedge, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1622
cal
142.5g
protein
160.5g
carbs
42.2g
fat

Nutrition Facts

1 serving (2622.2g)
Calories
1622
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 6092 mg 265%
Total Carbohydrate 160.5 g 58%
Dietary Fiber 9.8 g 35%
Total Sugars 17.7 g
Protein 142.5 g 285%
Vitamin D 0.1 mcg 0%
Calcium 339 mg 26%
Iron 11.1 mg 62%
Potassium 3222 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
35.8%%
23.9%%
Fat: 379 cal (23.9%%)
Protein: 570 cal (35.8%%)
Carbs: 642 cal (40.3%%)