Nutrition Facts for Creamy parmesan shrimp and orzo

Creamy Parmesan Shrimp and Orzo

Image of Creamy Parmesan Shrimp and Orzo
Nutriscore Rating: 67/100

Indulge in the irresistible flavors of Creamy Parmesan Shrimp and Orzo, a one-skillet wonder that’s as comforting as it is elegant. Tender shrimp, seared to perfection, are nestled in a luscious, garlic-infused Parmesan cream sauce with velvety orzo pasta and fresh wilted spinach. This 30-minute recipe combines the richness of heavy cream, the brightness of freshly squeezed lemon juice, and a hint of optional red pepper flakes for a touch of heat. Perfect for weeknight dinners or a special occasion, this dish is finished with a sprinkle of fresh parsley for a pop of color and fresh flavor. Serve it up warm for a family-friendly meal that’s as easy to make as it is to devour. Keywords: Creamy Parmesan Shrimp and Orzo, one-skillet dinner, easy shrimp recipe, creamy pasta, weeknight dinner idea.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup dry orzo pasta
  • 1 cup Parmesan cheese, grated
  • 2 cups spinach, fresh
  • 1 tablespoon lemon juice, freshly squeezed
  • 2 tablespoons parsley, chopped (for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2

Season the shrimp with 1/4 teaspoon each of salt and black pepper. Add the shrimp to the skillet and cook for 1-2 minutes per side until pink and opaque. Remove from the skillet and set aside.

3

Lower the heat to medium and add the remaining olive oil and butter to the same skillet.

4

Add the minced garlic and sauté for 1 minute until fragrant.

5

Pour in the chicken broth and heavy cream, then stir to combine.

6

Add the dry orzo to the skillet, stirring frequently to prevent sticking. Bring the mixture to a gentle simmer and cover the skillet.

7

Cook the orzo for 8-10 minutes, stirring occasionally, until tender and most of the liquid is absorbed.

8

Stir in the grated Parmesan cheese, fresh spinach, and lemon juice. Cook for 2-3 minutes until the spinach is wilted and the sauce is creamy.

9

Return the cooked shrimp to the skillet and gently toss to coat in the sauce. Cook for 1-2 minutes until heated through.

10

Season with additional salt, black pepper, and red pepper flakes, if desired.

11

Garnish with chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
2997
cal
184.2g
protein
181.4g
carbs
162.3g
fat

Nutrition Facts

1 serving (1923.1g)
Calories
2997
% Daily Value*
Total Fat 162.3 g 208%
Saturated Fat 83.5 g 418%
Polyunsaturated Fat 3.4 g
Cholesterol 1239 mg 413%
Sodium 5193 mg 226%
Total Carbohydrate 181.4 g 66%
Dietary Fiber 15.5 g 55%
Total Sugars 8.0 g
Protein 184.2 g 368%
Vitamin D 0.0 mcg 0%
Calcium 1594 mg 123%
Iron 10.5 mg 58%
Potassium 3899 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
25.2%%
50.0%%
Fat: 1460 cal (50.0%%)
Protein: 736 cal (25.2%%)
Carbs: 725 cal (24.8%%)