Lemony Asparagus and New Potatoes
Brighten up your table with this vibrant and fresh Lemony Asparagus and New Potatoes recipe, a delightful medley of tender new potatoes and crisp asparagus tossed in a zesty lemon-garlic seasoning. Perfect for spring or summer, this dish combines the earthiness of perfectly boiled potatoes with the refreshing tang of lemon juice and zest, all brought together by the aromatic touch of minced garlic and fresh parsley. Ready in just 35 minutes, it’s an easy yet elegant side dish or light vegetarian main that’s packed with flavor and nutrition. Whether served warm or at room temperature, this simple one-pan recipe is a surefire way to impress family and guests alike. Ideal for weeknight dinners, garden parties, or holiday meals, this dish highlights seasonal produce and minimalist cooking at its best!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams new potatoes
- 250 grams asparagus
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 liter water
Instructions
Wash the new potatoes thoroughly and slice them in half. If they are very small, leave them whole.
Trim the woody ends of the asparagus and cut the stalks into 2-inch pieces.
Bring a large pot of water to a boil, add 1 teaspoon of salt, and boil the new potatoes for 12-15 minutes, or until fork-tender. Drain and set aside.
In the same pot or a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the minced garlic and sauté for 1 minute, stirring constantly to avoid burning.
Add the asparagus pieces to the skillet and cook for 3-5 minutes, until bright green and tender-crisp.
Return the cooked potatoes to the skillet with the asparagus and toss to combine.
Add the lemon zest, lemon juice, salt, and black pepper. Stir gently to coat the vegetables evenly.
Remove the skillet from heat and sprinkle the dish with fresh parsley.
Serve warm as a side dish or enjoy as a light main course.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
