Nutrition Facts for Lemony artichoke and onion gratin

Lemony Artichoke and Onion Gratin

Image of Lemony Artichoke and Onion Gratin
Nutriscore Rating: 64/100

Brighten up your table with this Lemony Artichoke and Onion Gratin, a deliciously creamy and irresistibly crispy baked dish that marries zesty citrus flavors with rich caramelized onions and tender artichoke hearts. Perfect as a side dish or a vegetarian centerpiece, this gratin is layered with lemon zest, fresh herbs, and a Parmesan-panko topping that bakes to golden perfection. The addition of creamy heavy cream ties the ingredients together for a luscious texture, while the breadcrumb crust delivers a satisfying crunch in every bite. Easy to prepare in just under an hour, this recipe is ideal for entertaining or elevating weeknight meals. Serve it warm with a sprinkle of fresh parsley for a crowd-pleasing dish that’s as comforting as it is elegant.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups Artichoke hearts (canned or frozen, drained if canned)
  • 2 large Yellow onions
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 2 teaspoons Lemon zest
  • 2 tablespoons Fresh lemon juice
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, finely grated
  • 1 cup Breadcrumbs (preferably panko)
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Thinly slice the onions and finely mince the garlic.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onions and a pinch of salt, cooking until soft and caramelized, about 15 minutes. Stir occasionally to prevent burning.

4

Add the minced garlic to the onions and cook for another 2 minutes until fragrant.

5

In a large mixing bowl, combine the caramelized onions, artichoke hearts, lemon zest, lemon juice, heavy cream, 1/2 cup of Parmesan cheese, salt, and pepper. Mix until evenly coated.

6

Transfer the mixture to a greased 9x9-inch (or similar-sized) baking dish, spreading it out evenly.

7

In a small bowl, combine the breadcrumbs, the remaining 1/2 cup of Parmesan cheese, parsley, melted butter, and 1 tablespoon of olive oil. Mix until the breadcrumbs are evenly moistened.

8

Sprinkle the breadcrumb mixture evenly over the artichoke and onion mixture in the baking dish.

9

Bake in the preheated oven for 25–30 minutes, or until the top is golden brown and the gratin is bubbling around the edges.

10

Let the gratin cool for 5 minutes before serving. Garnish with additional parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3524
cal
143.5g
protein
248.7g
carbs
218.1g
fat

Nutrition Facts

1 serving (1978.6g)
Calories
3524
% Daily Value*
Total Fat 218.1 g 280%
Saturated Fat 113.2 g 566%
Polyunsaturated Fat 4.0 g
Cholesterol 492 mg 164%
Sodium 9913 mg 431%
Total Carbohydrate 248.7 g 90%
Dietary Fiber 63.7 g 228%
Total Sugars 32.2 g
Protein 143.5 g 287%
Vitamin D 0.4 mcg 2%
Calcium 3238 mg 249%
Iron 19.5 mg 108%
Potassium 2605 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
16.3%%
55.6%%
Fat: 1962 cal (55.6%%)
Protein: 574 cal (16.3%%)
Carbs: 994 cal (28.2%%)