Simple Artichoke Soup
Smooth, creamy, and irresistibly comforting, this Simple Artichoke Soup is a 40-minute wonder perfect for cozy weeknight dinners or elegant appetizers. Made with tender artichoke hearts, sautéed onions, and a splash of heavy cream, this velvety soup is elevated with a hint of garlic and a bright squeeze of lemon juice for a subtle tang. Whether you’re using canned or frozen artichokes, this one-pot recipe keeps things simple yet sophisticated. Serve it warm, topped with a sprinkle of fresh parsley for a pop of color and herbaceous flavor. Gluten-free and easily customizable with chicken or vegetable stock, this artichoke soup is as versatile as it is delicious—perfectly satisfying for any occasion!
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Recipe Information
Ingredients
- 400 g artichoke hearts (canned or frozen, drained)
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 750 ml chicken or vegetable stock
- 120 ml heavy cream
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil and butter in a large pot over medium heat.
Add the diced yellow onion and sauté for 5-7 minutes until softened and translucent.
Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.
Stir in the artichoke hearts and cook for 3-4 minutes until heated through.
Pour in the chicken or vegetable stock and bring the mixture to a boil. Reduce the heat to low and simmer for 15 minutes to let the flavors meld.
Use an immersion blender to puree the soup until smooth, or carefully transfer the mixture to a blender in batches to puree.
Return the soup to the pot (if using a blender) and stir in the heavy cream. Heat gently on low, making sure not to boil.
Season the soup with salt, black pepper, and lemon juice. Adjust seasoning to taste.
Serve hot, garnished with fresh parsley if desired. Enjoy your Simple Artichoke Soup!
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1491 mg | 65% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 3.4 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
