Nutrition Facts for Cream of spinach and artichoke soup my way

Cream of Spinach and Artichoke Soup My Way

Image of Cream of Spinach and Artichoke Soup My Way
Nutriscore Rating: 75/100

Elevate your soup game with this rich and velvety Cream of Spinach and Artichoke Soup My Way, a delightful fusion of comforting flavors and wholesome ingredients. This hearty recipe brings together the earthiness of fresh baby spinach, the tangy depth of artichoke hearts, and the creamy indulgence of Parmesan and nutmeg, all in a luscious, homemade broth. Perfectly thickened with a simple roux, this soup offers a customizable textureβ€”puree it smooth or leave it slightly chunky for added bite. Ready in just 45 minutes and ideal for cozy nights, this nutrient-packed soup is both sophisticated enough for entertaining and simple enough for a weeknight dinner. Garnish with fresh parsley and pair with crusty bread to make it an unforgettable meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups vegetable stock or chicken broth
  • 1 cup heavy cream
  • 12 ounces frozen artichoke hearts, thawed and roughly chopped
  • 5 cups fresh baby spinach
  • 0.25 teaspoons ground nutmeg
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons optional: fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large pot, melt the butter and olive oil over medium heat.

2

Add the chopped onion and sautΓ© for 4-5 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.

4

Sprinkle in the flour and cook for 2 minutes, stirring constantly to create a roux.

5

Slowly whisk in the vegetable stock (or chicken broth) until the mixture is smooth and slightly thickened.

6

Add the heavy cream and stir to combine.

7

Incorporate the chopped artichoke hearts and fresh spinach leaves into the soup. Stir until the spinach wilts, about 3-4 minutes.

8

Season the soup with ground nutmeg, salt, and black pepper.

9

Remove the pot from the heat and use an immersion blender to puree the soup until it reaches your desired consistency (leave it slightly chunky or completely smooth).

10

Return the pot to low heat and stir in the Parmesan cheese until melted and fully incorporated.

11

Taste and adjust seasoning with more salt or pepper if needed.

12

Serve the soup hot, garnished with fresh parsley if desired. Pair with crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1014
cal
37.6g
protein
89.1g
carbs
64.0g
fat

Nutrition Facts

1 serving (1648.4g)
Calories
1014
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 1.3 g
Cholesterol 133 mg 44%
Sodium 5702 mg 248%
Total Carbohydrate 89.1 g 32%
Dietary Fiber 25.2 g 90%
Total Sugars 13.3 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 779 mg 60%
Iron 9.8 mg 54%
Potassium 2188 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
13.9%%
53.2%%
Fat: 576 cal (53.2%%)
Protein: 150 cal (13.9%%)
Carbs: 356 cal (32.9%%)