Nutrition Facts for Lemongrass pork chops

Lemongrass Pork Chops

Image of Lemongrass Pork Chops
Nutriscore Rating: 66/100

Juicy, aromatic, and brimming with Southeast Asian flavors, these lemongrass pork chops are a true culinary delight! Marinated in a savory-sweet blend of lemongrass, garlic, shallots, fish sauce, soy sauce, and brown sugar, each bite bursts with vibrant herbaceous and umami-rich notes. Perfectly grilled or pan-seared to golden perfection, the pork chops retain their tenderness and are finished with a zesty squeeze of lime and a garnish of fresh cilantro for an unforgettable dish. Ideal for weeknight dinners or special gatherings, this quick-to-prep recipe pairs beautifully with steamed rice, noodles, or a crisp salad. If you're looking for a flavorful, easy-to-make meal with bold flavors, these lemongrass pork chops will not disappoint!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 2 stalks Lemongrass stalks (white and tender parts only)
  • 4 cloves Garlic cloves
  • 2 medium Shallots
  • 2 tablespoons Fish sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon Oyster sauce
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Chili flakes (optional)
  • 4 pieces Lime wedges (for serving)
  • 2 tablespoons Fresh cilantro (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by preparing the marinade. Finely mince the lemongrass, garlic, and shallots, or blend them into a paste using a food processor.

2

In a large bowl, mix the minced lemongrass, garlic, and shallots with the fish sauce, soy sauce, brown sugar, oyster sauce, vegetable oil, ground black pepper, and chili flakes (if using).

3

Rinse and pat the pork chops dry with paper towels. Add them to the marinade, making sure they’re well-coated. Cover the bowl and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

4

When ready to cook, remove the pork chops from the refrigerator and let them come to room temperature for about 20 minutes.

5

Preheat a grill, grill pan, or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.

6

Cook the pork chops for 5-7 minutes on each side, depending on thickness, or until the internal temperature reaches 145Β°F (63Β°C). Avoid overcooking to keep the meat juicy.

7

Remove the pork chops from the heat and let them rest for 5 minutes to retain their juices.

8

Garnish with fresh cilantro and serve with lime wedges on the side for an extra zesty kick. Pair with steamed rice, noodles, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1399
cal
118.7g
protein
29.3g
carbs
82.6g
fat

Nutrition Facts

1 serving (907.7g)
Calories
1399
% Daily Value*
Total Fat 82.6 g 106%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 16.8 g
Cholesterol 300 mg 100%
Sodium 3819 mg 166%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 4.3 g 15%
Total Sugars 8.6 g
Protein 118.7 g 237%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 7.4 mg 41%
Potassium 2117 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
35.6%%
55.7%%
Fat: 743 cal (55.7%%)
Protein: 474 cal (35.6%%)
Carbs: 117 cal (8.8%%)