Lemongrass Iced Tea
Refresh and rejuvenate with this aromatic Lemongrass Iced Tea, a perfect blend of herbal and citrus flavors ideal for warm days. Combining the natural zing of freshly bruised lemongrass stalks with the bold depth of black tea, this recipe is sweetened lightly with honey for a subtle touch of natural sweetness. Served over ice and optionally garnished with vibrant lemon slices and fresh mint leaves, this drink is as visually appealing as it is delicious. With just 15 minutes of simmering to infuse the lemongrass and a quick chill in the fridge, this easy-to-make beverage is a healthier alternative to sugary iced teas. Whether you're hosting guests or sipping solo, this invigorating iced tea will transport your taste buds to a tropical oasis.
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Recipe Information
Ingredients
- 3 stalks Fresh lemongrass stalks
- 4 cups Water
- 2 bags Black tea bags
- 2 tablespoons Honey
- 2 cups Ice cubes
- 4 slices Lemon slices (optional)
- 6 leaves Fresh mint leaves (optional)
Instructions
Prepare the lemongrass by cutting off the root ends and removing the tough outer layers. Chop the stalks into 2-inch pieces and lightly bruise them with the back of a knife to release their flavor.
In a medium saucepan, combine the water and lemongrass pieces. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and simmer the lemongrass for 10 minutes to extract its flavor.
Remove the saucepan from heat and add the black tea bags. Allow them to steep in the hot water for 3-5 minutes, depending on your desired tea strength.
Remove and discard the tea bags and lemongrass pieces from the mixture. Stir in the honey until dissolved. Taste and adjust the sweetness as needed.
Allow the tea to cool to room temperature, then transfer it to a pitcher and refrigerate for at least 1 hour to chill.
To serve, fill glasses with ice cubes and pour the chilled lemongrass tea over the ice.
Garnish each glass with a lemon slice and fresh mint leaves, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 35.3 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
