Lemongrass Chicken Marinade
Elevate your chicken dishes with the vibrant and aromatic flavors of this Lemongrass Chicken Marinade. Bursting with fragrant lemongrass, zesty lime juice, and the umami richness of soy and fish sauces, this marinade strikes the perfect balance of sweet, savory, and tangy. A hint of ginger and garlic deepens the flavor profile, while optional red chili flakes add a customizable kick of heat. Perfect for grilling, baking, or pan-searing, this recipe transforms ordinary chicken into an irresistible centerpiece for any meal. With just 15 minutes of prep, it’s an easy yet impressive way to infuse Southeast Asian flair into your cooking.
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Recipe Information
Ingredients
- 2 lemongrass stalks
- 4 garlic cloves
- 1 tablespoon ginger
- 3 tablespoons soy sauce
- 1 tablespoon fish sauce
- 2 tablespoons brown sugar
- 2 tablespoons lime juice
- 2 tablespoons vegetable oil
- 1 teaspoon ground black pepper
- 0.5 teaspoon red chili flakes (optional)
Instructions
Peel the outer layers of the lemongrass stalks and finely chop the tender inner core.
Mince the garlic cloves and grate the ginger.
In a mixing bowl, combine the chopped lemongrass, minced garlic, grated ginger, soy sauce, fish sauce, brown sugar, lime juice, vegetable oil, ground black pepper, and red chili flakes (if using).
Whisk the ingredients together until the sugar dissolves and the marinade is well-blended.
Place the chicken (breasts, thighs, or drumsticks) in a large zip-top bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour (preferably 4-6 hours or overnight) to allow the flavors to fully penetrate the chicken.
Remove the chicken from the marinade before cooking and discard any leftover marinade for food safety purposes.
Cook the chicken using your preferred method (grill, bake, or pan-sear) until the internal temperature reaches 165°F (74°C).
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3004 mg | 131% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 26.2 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1858 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
