Nutrition Facts for Lemongrass chicken thighs

Lemongrass Chicken Thighs

Image of Lemongrass Chicken Thighs
Nutriscore Rating: 63/100

Elevate your weeknight dinners with these irresistibly fragrant Lemongrass Chicken Thighs, a perfect blend of bold, savory flavors and tender, juicy meat. Marinated in a harmonious mix of aromatic lemongrass, garlic, ginger, lime juice, soy sauce, fish sauce, and creamy coconut milk, these chicken thighs soak up the vibrant, Southeast Asian-inspired essence. Sweetened with a touch of brown sugar and spiced with optional red chili, the marinade strikes an ideal balance between tangy, salty, and sweet. Pan-seared to golden perfection, each succulent piece is bursting with flavor and finished with fresh cilantro for a refreshing twist. Quick to prep and versatile to serve, pair this dish with steamed jasmine rice or a crisp green salad for a complete meal that’s sure to impress. Perfect for cozy family gatherings or impressing dinner guests, Lemongrass Chicken Thighs redefine effortless gourmet cooking.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 chicken thighs
  • 3 lemongrass stalks
  • 4 garlic cloves
  • 1 inch piece fresh ginger
  • 0.25 cup soy sauce
  • 2 tablespoons fish sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons lime juice
  • 0.5 cup coconut milk
  • 2 tablespoons vegetable oil
  • 0.25 cup, chopped fresh cilantro
  • 1 red chili (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by preparing the marinade. Remove the tough outer leaves of the lemongrass stalks. Then, finely chop the inner tender parts.

2

Peel and mince the garlic and ginger. If using the red chili, finely chop it.

3

In a large mixing bowl, combine the chopped lemongrass, garlic, ginger, soy sauce, fish sauce, brown sugar, lime juice, and coconut milk. Mix well to dissolve the sugar completely.

4

Add the chicken thighs to the bowl, ensuring they are well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

5

Heat the vegetable oil in a large skillet or grill pan over medium-high heat.

6

Remove the chicken from the marinade, letting any excess drip off. Season with salt and black pepper.

7

Cook the chicken in the skillet, skin-side down, for about 10-12 minutes until golden brown.

8

Flip the chicken and cook the other side for an additional 10-12 minutes or until the internal temperature reaches 165Β°F (74Β°C).

9

Once cooked, remove the chicken from the skillet and let it rest for a few minutes.

10

Garnish with chopped fresh cilantro and any remaining marinade heated if desired. Serve hot, alongside your choice of rice or salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2318
cal
221.4g
protein
99.8g
carbs
115.9g
fat

Nutrition Facts

1 serving (1404.1g)
Calories
2318
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 16.9 g
Cholesterol 752 mg 251%
Sodium 7882 mg 343%
Total Carbohydrate 99.8 g 36%
Dietary Fiber 3.2 g 11%
Total Sugars 31.0 g
Protein 221.4 g 443%
Vitamin D 1.4 mcg 7%
Calcium 326 mg 25%
Iron 26.1 mg 145%
Potassium 4337 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
38.0%%
44.8%%
Fat: 1043 cal (44.8%%)
Protein: 885 cal (38.0%%)
Carbs: 399 cal (17.1%%)