Lemongrass and Ginger Iced Tea Laos
Experience the vibrant, refreshing flavors of Southeast Asia with this Lemongrass and Ginger Iced Tea from Laos. Infused with the zesty aroma of bruised lemongrass stalks and the warming spice of fresh ginger, this iced tea is the perfect balance of invigorating and soothing. A touch of honey adds natural sweetness, while a splash of fresh lime juice elevates the tangy profile of the drink. Chilled to perfection and served over ice, this herbal tea is garnished with optional fresh mint leaves for an extra layer of freshness. Ideal for hot afternoons or as a light and flavorful complement to your meals, this energizing beverage is as simple to make as it is delicious. Try this aromatic Thai-inspired iced tea for a unique taste of Laos that blends tradition with ultimate refreshment.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 stalks Fresh lemongrass stalks
- 2 inches Fresh ginger
- 8 cups Water
- 3 tablespoons Honey (or sweetener of choice)
- 2 tablespoons Fresh lime juice
- 2 cups Ice cubes
- 1 handful Fresh mint leaves (optional, for garnish)
Instructions
Prepare the lemongrass by trimming the woody tops and root ends. Lightly bruise each stalk with the back of a knife to help release its flavor, then slice each stalk into 2-inch pieces.
Peel and slice the ginger into thin rounds.
In a medium-sized pot, combine the prepared lemongrass, sliced ginger, and water. Bring the mixture to a boil over medium heat.
Once boiling, reduce the heat to low and let it simmer for 10-15 minutes to allow the flavors to infuse.
Remove the pot from heat and strain the tea through a fine mesh strainer or cheesecloth into a heatproof pitcher. Discard the solids.
Stir in the honey (or sweetener of choice) while the tea is still warm, ensuring it dissolves completely. Then, add the lime juice and mix well.
Let the tea cool to room temperature before transferring it to the refrigerator to chill for at least 1-2 hours.
To serve, fill glasses with ice cubes and pour the chilled lemongrass and ginger tea over the ice.
Garnish with fresh mint leaves if desired, and enjoy this aromatic and refreshing beverage!
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 110.2 g | 40% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 52.5 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
