Lemon Yoghurt and Poppy Seed Dip
Brighten up your snack table with this refreshing Lemon Yoghurt and Poppy Seed Dip—a zesty, creamy creation that combines the tang of Greek yoghurt and fresh lemon juice with the subtle sweetness of honey and the nutty crunch of poppy seeds. This quick, no-cook recipe comes together in just 10 minutes, making it the perfect last-minute appetizer or healthy condiment. A hint of garlic powder adds depth, while optional fresh dill elevates the dip with an herby twist. Perfectly paired with crisp veggies, pita chips, or crackers, this light and versatile dip is an irresistible crowd-pleaser that’s as elegant as it is easy to prepare.
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Recipe Information
Ingredients
- 1 cup Greek yoghurt
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 tablespoon Honey
- 2 teaspoons Poppy seeds
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 1 teaspoon Fresh dill (optional, finely chopped)
Instructions
In a medium-sized mixing bowl, add the Greek yoghurt, lemon juice, and lemon zest.
Whisk the yoghurt mixture until it is smooth and well combined.
Add the honey, poppy seeds, garlic powder, and salt to the bowl.
Gently stir the ingredients until the dip has an even consistency.
If using, fold in the finely chopped fresh dill for an added layer of flavor.
Taste and adjust seasoning if needed, adding more salt or lemon juice as desired.
Transfer the dip to a serving bowl and garnish with a light sprinkle of poppy seeds or dill, if preferred.
Serve immediately with fresh vegetables, pita chips, or crackers. Alternatively, refrigerate the dip for up to 3 days in an airtight container.
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 26.8 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 407 mg | 31% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
