Lemon Soy Swordfish with Avocado Butter
Elevate your seafood dinner with this Lemon Soy Swordfish with Avocado Butter—a spectacular fusion of zesty, savory, and creamy flavors. Tender swordfish steaks are marinated in a tangy combination of soy sauce, fresh lemon juice, garlic, and honey, then grilled to perfection for a smoky char and juicy interior. The real star is the luscious avocado butter, a velvety blend of ripe avocado, softened butter, lime juice, fresh cilantro, and lemon zest, adding a rich, citrusy punch to every bite. Ready in just 30 minutes of active time, this recipe is perfect for weeknight dinners or weekend grilling sessions. Serve with grilled vegetables or a light salad to complement this healthy, protein-packed dish. Searching for gourmet swordfish recipes, quick avocado toppings, or grilling ideas? This recipe has it all!
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) Swordfish steaks
- 0.25 cup Soy sauce
- 3 tablespoons Fresh lemon juice
- 2 cloves, minced Garlic
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium-sized Avocado
- 3 tablespoons, softened Unsalted butter
- 2 teaspoons Lime juice
- 1 tablespoon, finely chopped Fresh cilantro
- 1 teaspoon Zest of lemon
Instructions
In a medium bowl, whisk together the soy sauce, lemon juice, minced garlic, honey, olive oil, salt, and black pepper to create the marinade.
Place the swordfish steaks in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the steaks are evenly coated. Seal the bag or cover the dish, refrigerating for at least 30 minutes and up to 2 hours.
While the swordfish is marinating, prepare the avocado butter. Mash the avocado in a small bowl until smooth.
Add the softened butter, lime juice, cilantro, and lemon zest to the mashed avocado. Mix thoroughly until well combined. Cover and refrigerate until ready to serve.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the swordfish from the marinade and let any excess drip off. Discard the marinade.
Grill the swordfish steaks for 4-5 minutes per side, or until they are opaque and cooked through but still moist inside. Remove from heat and let rest for 2-3 minutes.
Serve the grilled swordfish hot, topped with a generous dollop of avocado butter. Garnish with additional cilantro or lemon slices if desired.
Nutrition Facts
Calories |
2095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.5 g | 174% | |
| Saturated Fat | 39.5 g | 198% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 569 mg | 190% | |
| Sodium | 5299 mg | 230% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 20.1 g | ||
| Protein | 173.4 g | 347% | |
| Vitamin D | 136.1 mcg | 680% | |
| Calcium | 109 mg | 8% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 4156 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
