Nutrition Facts for Grilled marinated swordfish steaks with avocado butter

Grilled Marinated Swordfish Steaks with Avocado Butter

Image of Grilled Marinated Swordfish Steaks with Avocado Butter
Nutriscore Rating: 66/100

Elevate your summer grilling game with these Grilled Marinated Swordfish Steaks with Avocado Butter—a perfect combination of bold flavors and velvety richness. The swordfish is marinated in a zesty blend of olive oil, lemon juice, garlic, soy sauce, and honey, infused with fresh parsley and a hint of black pepper for a savory and slightly sweet finish. Grilled to perfection, the steaks remain tender and juicy, with just the right amount of char. Topping it all off is a luscious avocado butter, whipped with lime juice and a touch of cayenne for a creamy, zesty kick that melts luxuriously over the warm fish. This quick and easy recipe requires minimal prep yet delivers a restaurant-quality dish, making it ideal for outdoor gatherings or family dinner nights. Pair it with a crisp green salad or grilled vegetables for a wholesome, flavor-packed meal that’s sure to impress! Keywords: grilled swordfish, avocado butter, seafood recipes, summer grilling, easy marinade recipes.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Swordfish steaks (about 1-inch thick)
  • 3 tablespoons Olive oil
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 piece Avocado (ripe)
  • 4 tablespoons Unsalted butter (softened)
  • 1 tablespoon Lime juice (freshly squeezed)
  • 0.25 teaspoon Cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the swordfish steaks in a shallow dish large enough to hold them in a single layer.

2

In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, soy sauce, honey, fresh parsley, salt, and black pepper to create the marinade.

3

Pour the marinade over the swordfish steaks, making sure they are well coated. Cover the dish with plastic wrap and refrigerate for at least 20 minutes or up to 1 hour.

4

While the swordfish is marinating, prepare the avocado butter. In a medium bowl, mash the ripe avocado with a fork until smooth.

5

Combine the mashed avocado with softened unsalted butter, lime juice, and cayenne pepper. Mix thoroughly until smooth and well blended. Scoop the mixture onto a piece of plastic wrap, form it into a log, and refrigerate until firm.

6

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

7

Remove the swordfish steaks from the marinade and let any excess marinade drip off. Discard the remaining marinade.

8

Place the swordfish steaks on the preheated grill. Cook for 4-5 minutes per side, depending on the thickness of the steaks, or until the fish is firm and opaque in the center.

9

Transfer the grilled swordfish steaks to a serving platter. Slice the chilled avocado butter into rounds and place a piece on top of each steak while they are still hot.

10

Serve immediately with your choice of sides, such as a crisp salad or grilled vegetables, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1724
cal
116.7g
protein
44.7g
carbs
115.9g
fat

Nutrition Facts

1 serving (1074.0g)
Calories
1724
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 43.5 g 217%
Polyunsaturated Fat 0.0 g
Cholesterol 404 mg 135%
Sodium 3902 mg 170%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 14.7 g 52%
Total Sugars 19.7 g
Protein 116.7 g 233%
Vitamin D 50.7 mcg 254%
Calcium 164 mg 13%
Iron 5.6 mg 31%
Potassium 3085 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
27.6%%
61.8%%
Fat: 1043 cal (61.8%%)
Protein: 466 cal (27.6%%)
Carbs: 178 cal (10.6%%)