Ginger Lemon and Garlic Swordfish Steak
Elevate your seafood dinner with this Ginger Lemon and Garlic Swordfish Steak recipe, a dazzling combination of bold flavors and simple elegance. Succulent swordfish steaks are infused with a tangy, aromatic marinade of fresh ginger, zesty lemon, and savory garlic, accented with hints of soy sauce and optional honey for a balanced, lightly sweet glaze. The fish is perfectly seared to golden perfection, then finished with a drizzle of simmered marinade-turned-glaze for a restaurant-quality touch. Ready in under 40 minutes, this recipe is perfect for weeknights yet sophisticated enough for special occasions. Serve garnished with vibrant parsley and a squeeze of fresh lemon for a bright, citrusy kick that complements the rich, meaty texture of the swordfish. Perfect for seafood enthusiasts, healthy eaters, and anyone craving gourmet flavors with minimal effort—this dish is the ultimate recipe to impress!
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Recipe Information
Ingredients
- 2 pieces (6-8 oz each) swordfish steaks
- 1 tablespoon fresh ginger (grated)
- 3 cloves garlic cloves (minced)
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon honey (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
- 4 pieces lemon wedges (for serving)
Instructions
In a small bowl, whisk together grated ginger, minced garlic, lemon juice, lemon zest, olive oil, soy sauce, honey (if using), salt, and black pepper to make the marinade.
Place swordfish steaks in a shallow dish or resealable plastic bag, and pour the marinade over them. Ensure the steaks are evenly coated. Cover and refrigerate for 20-30 minutes.
Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil to the pan if not using a non-stick surface.
Remove swordfish steaks from the marinade (reserve the marinade) and sear them in the hot pan for about 3-4 minutes per side, or until cooked through and opaque in the center. The fish should have a golden crust.
While the fish cooks, pour the reserved marinade into a small saucepan. Bring it to a boil, then reduce to a simmer for 1-2 minutes to create a glaze.
Transfer cooked swordfish steaks to serving plates. Drizzle the glaze over the top and garnish with fresh parsley.
Serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 965 mg | 42% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 12.8 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1504 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
