Nutrition Facts for Lemon souffle pancakes

Lemon Souffle Pancakes

Image of Lemon Souffle Pancakes
Nutriscore Rating: 58/100

Fluffy, delicate, and bursting with citrusy flavor, Lemon Soufflé Pancakes are the ultimate indulgence for breakfast or brunch. These airy pancakes are made by folding whipped egg whites into a zesty batter infused with fresh lemon juice and zest, creating a towering, soufflé-like texture that melts in your mouth. Cooked low and slow to golden perfection, each pancake is a balance of lightness and richness, enhanced by a hint of sweetness from powdered sugar or your favorite toppings like whipped cream, fresh berries, or maple syrup. Perfect for when you want an elevated twist on classic pancakes, this recipe brings sophistication and a burst of sunshine to your table in just 35 minutes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 80 grams All-purpose flour
  • 30 grams Granulated sugar
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 60 milliliters Whole milk
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Lemon zest
  • 2 large Egg yolks
  • 2 large Egg whites
  • 0.25 teaspoon Cream of tartar
  • 2 tablespoons Powdered sugar (for dusting, optional)
  • 1 tablespoon Butter or neutral oil (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, and salt. Set aside.

2

In a separate bowl, whisk the milk, lemon juice, lemon zest, and egg yolks until well combined.

3

Gradually add the wet ingredients to the dry ingredients, gently stirring until the batter is smooth and free of lumps. Do not overmix.

4

In a clean, dry mixing bowl, use an electric hand mixer or a whisk to beat the egg whites and cream of tartar until stiff peaks form. This will give the pancakes their signature soufflé-like texture.

5

Gently fold the whipped egg whites into the batter in three additions. Use a spatula and a folding motion to avoid deflating the egg whites while achieving a uniform batter.

6

Preheat a nonstick skillet or griddle over low heat and lightly grease it with butter or oil. Use a ring mold (optional) for perfectly shaped pancakes.

7

Spoon about 1/4 cup of batter per pancake into the skillet, stacking additional batter on top to create height. Cover the skillet with a lid and cook for 4-5 minutes, or until the bottom is golden brown and the pancake has risen.

8

Carefully flip the pancakes using a spatula (or tongs if using a mold). Cover again and cook for an additional 4-5 minutes, until golden brown and cooked through.

9

Transfer the pancakes to a plate and repeat with the remaining batter.

10

Dust the soufflé pancakes with powdered sugar (if desired) and serve immediately with fresh fruit, whipped cream, or maple syrup for a complete treat.

Cooking Tip: Take your time with each step for the best results!
765
cal
23.0g
protein
117.0g
carbs
23.5g
fat

Nutrition Facts

1 serving (339.9g)
Calories
765
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.1 g
Cholesterol 408 mg 136%
Sodium 1191 mg 52%
Total Carbohydrate 117.0 g 43%
Dietary Fiber 2.6 g 9%
Total Sugars 49.6 g
Protein 23.0 g 46%
Vitamin D 1.8 mcg 9%
Calcium 147 mg 11%
Iron 4.7 mg 26%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
11.9%%
27.4%%
Fat: 211 cal (27.4%%)
Protein: 92 cal (11.9%%)
Carbs: 468 cal (60.7%%)