Nutrition Facts for Lemon pork chops with salsa

Lemon Pork Chops with Salsa

Image of Lemon Pork Chops with Salsa
Nutriscore Rating: 71/100

Bright, zesty, and full of vibrant flavors, these Lemon Pork Chops with Salsa are a show-stopping dish perfect for weeknight dinners or weekend gatherings. A citrusy marinade infused with garlic, oregano, and olive oil tenderizes the bone-in pork chops, giving them a juicy, flavorful punch. The star of the plate, however, is the refreshing homemade salsa, featuring diced Roma tomatoes, crisp cucumber, red onion, and zesty lime juice, with a hint of heat from optional jalapeño. Grilled to perfection in just 15 minutes, these pork chops are a harmonious balance of smoky and tangy notes, crowned with the freshness of the chunky salsa. Serve them with roasted veggies, rice, or a crisp salad for a complete, crowd-pleasing meal. Perfect for anyone who loves grilling and bold flavors, this recipe is as easy as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Bone-in pork chops
  • 0.25 cup Lemon juice
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 pieces Roma tomatoes, diced
  • 0.5 piece Red onion, finely chopped
  • 1 piece Cucumber, diced
  • 2 tablespoons Fresh cilantro, chopped
  • 1 piece Jalapeño, finely minced (optional)
  • 1 tablespoon Lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper to make the marinade.

2

Place the pork chops in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours.

3

While the pork chops are marinating, prepare the salsa. In a medium bowl, combine diced Roma tomatoes, red onion, cucumber, fresh cilantro, minced jalapeño (if using), and lime juice. Mix well and season with a pinch of salt to taste. Cover and refrigerate until ready to serve.

4

Preheat a grill or grill pan over medium-high heat. Remove the pork chops from the marinade and pat them dry with paper towels to ensure they sear properly.

5

Grill the pork chops for about 5-6 minutes per side, or until they are cooked through and the internal temperature reaches 145°F (63°C). Remove from the grill and let them rest for 5 minutes.

6

Serve the pork chops hot, topped with the fresh salsa. Pair with your favorite sides such as rice, roasted vegetables, or a simple salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2244
cal
197.5g
protein
34.3g
carbs
141.2g
fat

Nutrition Facts

1 serving (1456.0g)
Calories
2244
% Daily Value*
Total Fat 141.2 g 181%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 2857 mg 124%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 6.9 g 25%
Total Sugars 15.3 g
Protein 197.5 g 395%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 8.2 mg 46%
Potassium 3732 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
35.9%%
57.8%%
Fat: 1270 cal (57.8%%)
Protein: 790 cal (35.9%%)
Carbs: 137 cal (6.2%%)