Lemon Pork Chops with Salsa

Nutriscore Rating: 73/100

Bright, zesty, and full of vibrant flavors, these Lemon Pork Chops with Salsa are a show-stopping dish perfect for weeknight dinners or weekend gatherings. A citrusy marinade infused with garlic, oregano, and olive oil tenderizes the bone-in pork chops, giving them a juicy, flavorful punch. The star of the plate, however, is the refreshing homemade salsa, featuring diced Roma tomatoes, crisp cucumber, red onion, and zesty lime juice, with a hint of heat from optional jalapeño. Grilled to perfection in just 15 minutes, these pork chops are a harmonious balance of smoky and tangy notes, crowned with the freshness of the chunky salsa. Serve them with roasted veggies, rice, or a crisp salad for a complete, crowd-pleasing meal. Perfect for anyone who loves grilling and bold flavors, this recipe is as easy as it is delicious!

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 4 pieces Bone-in pork chops
• 0.25 cup Lemon juice
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 pieces Roma tomatoes, diced
• 0.5 piece Red onion, finely chopped
• 1 piece Cucumber, diced
• 2 tablespoons Fresh cilantro, chopped
• 1 piece Jalapeño, finely minced (optional)
• 1 tablespoon Lime juice

📝 Instructions

6 steps

1. In a large bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper to make the marinade.

2. Place the pork chops in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours.

3. While the pork chops are marinating, prepare the salsa. In a medium bowl, combine diced Roma tomatoes, red onion, cucumber, fresh cilantro, minced jalapeño (if using), and lime juice. Mix well and season with a pinch of salt to taste. Cover and refrigerate until ready to serve.

4. Preheat a grill or grill pan over medium-high heat. Remove the pork chops from the marinade and pat them dry with paper towels to ensure they sear properly.

5. Grill the pork chops for about 5-6 minutes per side, or until they are cooked through and the internal temperature reaches 145°F (63°C). Remove from the grill and let them rest for 5 minutes.

6. Serve the pork chops hot, topped with the fresh salsa. Pair with your favorite sides such as rice, roasted vegetables, or a simple salad for a complete meal.

Nutrition Facts

1 serving (319.5g)

Calories		334
% Daily Value*
Total Fat		21.1 g	27%
	Saturated Fat	6.1 g	30%
	Polyunsaturated Fat	0.0 g
Cholesterol		75 mg	25%
Sodium		561 mg	24%
Total Carbohydrate		8.3 g	3%
	Dietary Fiber	1.6 g	6%
	Total Sugars	3.2 g
Protein		28.4 g	57%
Vitamin D		0.0 mcg	0%
Calcium		48 mg	4%
Iron		1.6 mg	9%
Potassium		604 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 756 cal (56.3%%)

Protein: 453 cal (33.8%%)

Carbs: 133 cal (9.9%%)