Nutrition Facts for Cuban slow cooker pork chops

Cuban Slow Cooker Pork Chops

Image of Cuban Slow Cooker Pork Chops
Nutriscore Rating: 68/100

Transform your dinner routine with these flavorful Cuban Slow Cooker Pork Chops, a dish that brings the zesty and aromatic essence of Cuban cuisine straight to your table. This recipe combines bone-in pork chops with a vibrant marinade of fresh orange and lime juice, garlic, ground cumin, and oregano, creating a tangy, citrus-infused base that tenderizes the meat to perfection during slow cooking. Layers of thinly sliced onions and the addition of bay leaves add depth and aroma, while a splash of chicken broth keeps everything moist and flavorful. The slow cooker does all the hard work, ensuring the pork is melt-in-your-mouth tender and infused with Cuban-inspired spices. Perfectly paired with rice, black beans, or sweet plantains, and finished with a sprinkle of fresh cilantro, this easy and delicious meal makes an impressive addition to any weeknight or weekend dinner lineup.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Bone-in pork chops
  • 1 cup Fresh orange juice
  • 0.25 cup Fresh lime juice
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 large Onion, thinly sliced
  • 2 pieces Bay leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, combine orange juice, lime juice, olive oil, minced garlic, ground cumin, oregano, salt, and black pepper. This will form the marinade.

2

Place the pork chops in a large resealable plastic bag or a shallow dish, and pour the marinade over them. Ensure that the pork chops are evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

3

When ready to cook, remove the pork chops from the marinade, allowing any excess to drip off. Reserve the marinade for later use.

4

In a large skillet, heat a small amount of oil over medium-high heat. Sear the pork chops for 2-3 minutes on each side until they are lightly browned. This step enhances the flavor but is optional.

5

Place the sliced onions in the bottom of a slow cooker. Lay the seared pork chops on top of the onions.

6

Pour the reserved marinade and chicken broth over the pork chops. Add the bay leaves for extra flavor.

7

Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the pork chops are tender and fully cooked to an internal temperature of 145°F (63°C).

8

Once cooked, remove the bay leaves and discard them. Serve the pork chops with the cooked onions and a drizzle of the flavorful cooking liquid from the slow cooker.

9

Garnish with freshly chopped cilantro, if desired, and serve with rice, black beans, or plantains for an authentic Cuban meal.

Cooking Tip: Take your time with each step for the best results!
2336
cal
199.2g
protein
51.6g
carbs
141.8g
fat

Nutrition Facts

1 serving (1430.6g)
Calories
2336
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 3123 mg 136%
Total Carbohydrate 51.6 g 19%
Dietary Fiber 5.1 g 18%
Total Sugars 28.4 g
Protein 199.2 g 398%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 9.5 mg 53%
Potassium 3522 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
35.0%%
56.0%%
Fat: 1276 cal (56.0%%)
Protein: 796 cal (35.0%%)
Carbs: 206 cal (9.1%%)