Nutrition Facts for Lemon poppy seed coleslaw
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Lemon Poppy Seed Coleslaw

Image of Lemon Poppy Seed Coleslaw
Nutriscore Rating: 64/100

Bright, refreshing, and irresistibly creamy, this Lemon Poppy Seed Coleslaw is a zesty twist on a classic side dish. Featuring a vibrant mix of shredded green cabbage, red cabbage, and carrots, this coleslaw gains its irresistible citrusy punch from fresh lemon juice and zest, while poppy seeds add subtle texture and charm. The creamy dressing, made with a balanced blend of mayonnaise, Greek yogurt, honey, and Dijon mustard, creates the perfect harmony of tangy and sweet flavors. Ready in just 15 minutes and best served chilled, this versatile side dish pairs beautifully with BBQ, tacos, burgers, or a simple summer spread. With fresh, wholesome ingredients and a delightful crunch in every bite, this recipe is sure to become a picnic and potluck favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 cup (shredded) Carrots
  • 1 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Honey
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Poppy seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots. Toss to mix evenly.

2

In a separate medium mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon zest, lemon juice, honey, Dijon mustard, poppy seeds, salt, and black pepper until smooth and well-combined.

3

Pour the dressing over the cabbage and carrot mixture.

4

Using tongs or a large spoon, gently toss the coleslaw until all the vegetables are evenly coated in the dressing.

5

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.

6

Cover the bowl with plastic wrap or a lid, and refrigerate for at least 30 minutes to allow the flavors to meld.

7

Before serving, stir the coleslaw again to ensure the dressing is evenly distributed.

8

Serve cold as a side dish or topping for sandwiches, tacos, or burgers. Enjoy!

Cooking Tip: Take your time with each step for the best results!
344
cal
4.3g
protein
12.6g
carbs
31.3g
fat

Nutrition Facts

1 serving (177.8g)
Calories
344
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 503 mg 22%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 3.0 g 11%
Total Sugars 7.8 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 0.9 mg 5%
Potassium 304 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
4.8%%
80.8%%
Fat: 1692 cal (80.8%%)
Protein: 100 cal (4.8%%)
Carbs: 300 cal (14.4%%)