Creamy Poppy Seed Dressing Low Fat
Elevate your salads with this Creamy Poppy Seed Dressing, a luscious yet guilt-free option that's low in fat and brimming with flavor! This easy 10-minute recipe combines the tangy richness of non-fat Greek yogurt with a touch of natural sweetness from honey and the bright zest of lemon juice and apple cider vinegar. Dijon mustard adds a savory depth, while a sprinkle of poppy seeds brings a delightful texture and visual appeal. Perfectly balanced with just a hint of salt and pepper, this versatile dressing is ideal for green salads, fruit bowls, or as a light dip. Slim on calories but big on taste, this dressing is an irresistible addition to your healthy eating repertoire.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 2 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 tablespoon Poppy seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Water
Instructions
In a medium bowl, add the non-fat Greek yogurt, honey, apple cider vinegar, lemon juice, and Dijon mustard.
Whisk the ingredients together until smooth and well combined.
Add the poppy seeds, salt, and ground black pepper to the bowl and mix thoroughly.
If the consistency is too thick, whisk in 1 tablespoon of water to thin it slightly to your desired consistency.
Taste the dressing and adjust seasoning if needed (e.g., add a pinch of salt or a drizzle more honey for sweetness).
Transfer the dressing to an airtight container or jar with a lid.
Refrigerate for at least 30 minutes to let the flavors meld together.
Give the dressing a good stir before using and drizzle over your favorite salads or fruit bowls.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 41.6 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
