Scandinavian Fennel Apple Cole Slaw
Brighten up your table with the crisp and tangy flavors of Scandinavian Fennel Apple Cole Slaw—a refreshing twist on a classic side dish. This vibrant recipe combines the delicate licorice notes of thinly sliced fennel, the sweet crunch of julienned green apples, and the vivid hues of red cabbage and grated carrot, all brought together in a creamy dressing made with Greek yogurt, mayonnaise, fresh dill, and a touch of honey. A squeeze of lemon juice and a hint of Dijon mustard add zesty depth, while optional toasted sunflower seeds provide a satisfying crunch. Perfect as a light, wholesome side for picnics, barbecues, or Nordic-inspired dinners, this easy, no-cook slaw comes together in just 20 minutes and tastes even better after chilling.
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Recipe Information
Ingredients
- 1 large fennel bulb
- 2 medium green apple
- 1 small red cabbage
- 1 large carrot
- 120 ml plain Greek yogurt
- 60 ml mayonnaise
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons toasted sunflower seeds (optional)
Instructions
Trim the fennel bulb, removing the stalks and outer layer if needed. Slice the fennel as thinly as possible using a sharp knife or a mandoline slicer.
Core the green apples and slice them into thin matchsticks (julienne-style). Optionally, leave the skin on for more texture and color.
Thinly slice the red cabbage into fine shreds. Use a sharp knife or mandoline for uniformity.
Peel and grate the carrot using a box grater or food processor.
In a large mixing bowl, combine the fennel, apple, cabbage, and carrot. Toss gently to mix.
In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, mustard, dill, salt, and black pepper to create the dressing.
Pour the dressing over the vegetables and apples. Toss thoroughly to coat everything evenly.
Taste and adjust the seasoning if needed. Add a touch more salt, pepper, or lemon juice to taste.
Transfer the cole slaw to a serving dish and sprinkle with toasted sunflower seeds, if using, for extra crunch.
Chill the cole slaw for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 5.5 g | 19% | |
| Total Sugars | 13.8 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
