Lemon Pepper Tilapia or Catfish
Brighten up your dinner table with this zesty, flavorful Lemon Pepper Tilapia or Catfish recipe. Perfectly seasoned with a vibrant blend of lemon pepper, garlic powder, paprika, and fresh lemon zest, this dish strikes the perfect balance of savory and citrusy. Whether you choose to bake it for a lighter option or pan-fry for a golden, crispy finish, the result is irresistibly flaky fish that melts in your mouth. Ready in just 25 minutes, this quick and easy recipe is ideal for busy weeknights or elegant entertaining. Garnished with fresh parsley and served alongside lemon wedges for an extra pop of flavor, this versatile dish pairs beautifully with steamed vegetables, rice, or a crisp side salad. It’s a must-try recipe for seafood lovers looking for a burst of freshness and simplicity on their plate!
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Recipe Information
Ingredients
- 4 pieces Tilapia or Catfish fillets
- 1 whole Lemon
- 2 tablespoons Extra virgin olive oil
- 2 teaspoons Lemon pepper seasoning
- 1 teaspoon Garlic powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Paprika
- 1 tablespoon Fresh parsley (optional, for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C) if baking, or heat a skillet over medium heat if pan-frying.
Pat the fish fillets dry with paper towels and place them on a clean work surface or plate.
In a small bowl, combine the lemon pepper seasoning, garlic powder, salt, black pepper, and paprika.
Zest the lemon and then cut it in half. Rub the lemon zest evenly over the fish fillets.
Drizzle the olive oil over both sides of the fish fillets. Sprinkle the seasoning mixture evenly onto both sides of the fillets, pressing gently to make it stick.
If baking, line a baking sheet with parchment paper or lightly grease it with a bit of olive oil. Place the seasoned fish on the baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
If pan-frying, heat 1 additional tablespoon of olive oil in the skillet. Place the fish fillets in the pan and cook for 3-4 minutes per side, or until golden and cooked through.
Once cooked, squeeze the juice of half the lemon over the fish for added brightness.
Plate the fish and garnish with chopped parsley, if desired. Serve with lemon wedges on the side for extra zing.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 5.3 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
