Nutrition Facts for Lemon pepper lamb steaks
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Lemon Pepper Lamb Steaks

Image of Lemon Pepper Lamb Steaks
Nutriscore Rating: 56/100

Infuse your weeknight dinner with bold, zesty flavors by preparing these Lemon Pepper Lamb Steaks—a recipe that's both elegant and effortless. Tender lamb steaks are marinated in a vibrant blend of fresh lemon juice, fragrant lemon zest, minced garlic, and a touch of rosemary before being seared to perfection for a delicately crispy exterior and juicy, succulent interior. The rich depth of buttery pan-searing pairs beautifully with the citrusy tang and peppery kick, creating a dish that's irresistibly flavorful and perfect for entertaining or indulging in a special meal at home. Ready in just 25 minutes (plus marination time), these lamb steaks are perfect when served with roasted vegetables or a crisp green salad. Garnish with fresh parsley for a pop of color and finish the dish with a gourmet flourish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Lamb steaks
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Black pepper, freshly ground
  • 1 teaspoon Salt
  • 1 teaspoon Fresh rosemary, chopped
  • 1 tablespoon Butter
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine lemon juice, lemon zest, olive oil, minced garlic, black pepper, salt, and chopped rosemary to create the marinade.

2

Place the lamb steaks in a large dish or resealable bag and pour the marinade over them. Ensure the steaks are evenly coated. Let them marinate for at least 30 minutes or up to 2 hours in the refrigerator for maximum flavor.

3

Heat a large skillet or grill pan over medium-high heat. Add the butter and let it melt and foam slightly.

4

Remove the lamb steaks from the marinade and shake off any excess. Place the steaks in the hot skillet. Discard the remaining marinade.

5

Cook the lamb steaks for about 3-4 minutes on each side for medium-rare, or adjust the cooking time based on your desired level of doneness. Use a meat thermometer to check the internal temperature if needed (135°F or 57°C for medium-rare, 145°F or 63°C for medium).

6

Once cooked, remove the lamb steaks from the skillet and let them rest on a plate for 5 minutes to allow the juices to redistribute.

7

Garnish with freshly chopped parsley if desired and serve immediately with your favorite sides, such as roasted vegetables or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
363
cal
25.3g
protein
1.9g
carbs
27.7g
fat

Nutrition Facts

1 serving (143.6g)
Calories
363
% Daily Value*
Total Fat 27.7 g 36%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 573 mg 25%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.4 g 2%
Total Sugars 0.3 g
Protein 25.3 g 51%
Vitamin D 0.3 mcg 2%
Calcium 24 mg 2%
Iron 2.3 mg 13%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
28.3%%
69.6%%
Fat: 996 cal (69.6%%)
Protein: 404 cal (28.3%%)
Carbs: 30 cal (2.2%%)