Nutrition Facts for Chargrilled lamb steaks with garlic and rosemary

Chargrilled Lamb Steaks with Garlic and Rosemary

Image of Chargrilled Lamb Steaks with Garlic and Rosemary
Nutriscore Rating: 54/100

Savor the earthy elegance of Chargrilled Lamb Steaks with Garlic and Rosemary—a perfect centerpiece for a refined yet simple dinner. This recipe features succulent lamb leg steaks marinated in a fragrant blend of freshly chopped rosemary, minced garlic, zesty lemon juice, and rich olive oil, creating layers of bold, herbaceous flavor. Grilled to perfection in just minutes, these steaks boast a beautiful charred exterior while remaining juicy and tender inside. With a quick prep time of only 15 minutes and the option to marinate for deeper flavor, it’s a versatile dish suited for both weeknight meals and special gatherings. Serve these aromatic lamb steaks with a sprinkle of parsley and pair them with roasted vegetables or a crisp green salad for a complete, satisfying plate. Perfect for grilling enthusiasts and Mediterranean cuisine lovers alike, this recipe is bound to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces lamb leg steaks
  • 2 sprigs fresh rosemary
  • 4 pieces garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons optional garnish: parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the lamb steaks in a shallow dish.

2

Finely chop the rosemary sprigs and mince the garlic cloves.

3

In a small bowl, combine the rosemary, minced garlic, olive oil, lemon juice, sea salt, and black pepper to create a marinade.

4

Pour the marinade over the lamb steaks, ensuring they are well-coated. Cover with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

5

Preheat your grill or grill pan to medium-high heat.

6

Remove the lamb steaks from the marinade, letting any excess drip off. Discard the remaining marinade.

7

Place the lamb steaks on the hot grill and cook for 5-6 minutes per side for medium-rare, or adjust cooking time for desired doneness.

8

Remove the lamb steaks from the grill and let them rest for 5 minutes to allow the juices to redistribute.

9

Serve the chargrilled lamb steaks garnished with fresh parsley if desired, alongside your favorite sides such as roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1908
cal
121.1g
protein
7.3g
carbs
162.1g
fat

Nutrition Facts

1 serving (693.4g)
Calories
1908
% Daily Value*
Total Fat 162.1 g 208%
Saturated Fat 54.5 g 272%
Polyunsaturated Fat 4.0 g
Cholesterol 480 mg 160%
Sodium 2749 mg 120%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.0 g 4%
Total Sugars 0.8 g
Protein 121.1 g 242%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 10.1 mg 56%
Potassium 1906 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
24.6%%
74.0%%
Fat: 1458 cal (74.0%%)
Protein: 484 cal (24.6%%)
Carbs: 29 cal (1.5%%)