Nutrition Facts for Lemon herb crumbed salmon

Lemon Herb Crumbed Salmon

Image of Lemon Herb Crumbed Salmon
Nutriscore Rating: 69/100

Delight your taste buds with this Lemon Herb Crumbed Salmon, a flavor-packed dish that’s as elegant as it is easy to make. Perfectly baked salmon fillets are coated with a golden, zesty breadcrumb crust featuring bright lemon zest, fresh parsley, dill, and a touch of garlic for an herby kick. A smear of Dijon mustard and a drizzle of fresh lemon juice add tangy depth, while the light crunch of Panko breadcrumbs completes this irresistible meal. Ready in just 35 minutes, this recipe strikes the perfect balance between simplicity and sophistication, making it an excellent choice for a family dinner or an impressive dinner party dish. Pair it with crisp, steamed vegetables or a vibrant side salad for a wholesome, restaurant-quality meal right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) Salmon fillets
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh dill (chopped)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with oil.

2

In a mixing bowl, combine the panko breadcrumbs, chopped parsley, chopped dill, minced garlic, lemon zest, salt, and black pepper.

3

Drizzle olive oil into the breadcrumb mixture and toss until evenly coated. Set aside.

4

Place the salmon fillets on the prepared baking sheet, skin-side down if the skin is still intact.

5

Brush the top of each fillet with Dijon mustard and drizzle with lemon juice.

6

Evenly spoon the breadcrumb mixture over the top of the fillets, pressing gently to adhere it to the fish.

7

Bake the salmon in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork, and the breadcrumb topping is golden brown.

8

Remove the salmon from the oven and let it rest for 2 minutes before serving.

9

Serve warm with your favorite sides, such as steamed vegetables or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1878
cal
149.5g
protein
44.7g
carbs
123.1g
fat

Nutrition Facts

1 serving (837.2g)
Calories
1878
% Daily Value*
Total Fat 123.1 g 158%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 4.0 g
Cholesterol 272 mg 91%
Sodium 2416 mg 105%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 8.2 g 29%
Total Sugars 4.6 g
Protein 149.5 g 299%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 7.1 mg 39%
Potassium 134 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
31.7%%
58.8%%
Fat: 1107 cal (58.8%%)
Protein: 598 cal (31.7%%)
Carbs: 178 cal (9.5%%)