Dill and Mustard Salmon Balls
Delight your taste buds with these tender and flavorful Dill and Mustard Salmon Balls, a quick and nutritious recipe perfect for weeknight dinners or entertaining guests. Made with fresh salmon, fragrant dill, tangy Dijon mustard, and a touch of lemon zest, these protein-packed bites are baked to golden perfection for a healthier twist. The panko breadcrumbs add a light, crispy texture, while garlic and a hint of black pepper elevate the flavor profile. Ready in just 35 minutes from prep to plate, they’re an easy and elegant choice for a main course or appetizer. Serve these irresistible salmon balls warm with a zesty lemon-dill yogurt sauce or your favorite dipping condiment for a vibrant, crowd-pleasing dish.
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Recipe Information
Ingredients
- 400 grams salmon (skinless, boneless)
- 2 tablespoons fresh dill (chopped)
- 1 tablespoon dijon mustard
- 50 grams panko breadcrumbs
- 1 clove garlic (finely minced)
- 1 large egg
- 1 teaspoon lemon zest
- 1 teaspoon lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
If using fresh salmon, pat it dry with a paper towel and finely chop or pulse it in a food processor until you achieve a coarse texture. If using canned salmon, drain it thoroughly and flake with a fork.
In a large mixing bowl, combine the chopped or flaked salmon, chopped dill, Dijon mustard, panko breadcrumbs, minced garlic, egg, lemon zest, lemon juice, salt, and black pepper. Mix until all the ingredients are fully incorporated.
Using your hands or a small scoop, form the mixture into evenly sized balls, about 1.5 inches in diameter. Place the salmon balls on the prepared baking tray, leaving a little space between each.
Brush the tops of the salmon balls lightly with olive oil to help them brown in the oven.
Bake in the preheated oven for 12-15 minutes, or until the salmon balls are firm to the touch and lightly golden on the outside.
Remove from the oven and let cool slightly before serving. Serve warm with a dipping sauce of your choice, such as a lemon-dill yogurt sauce, or enjoy them plain.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.1 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 13.4 mcg | 67% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
