Nutrition Facts for Lemon grilled pork chops

Lemon Grilled Pork Chops

Image of Lemon Grilled Pork Chops
Nutriscore Rating: 64/100

Infuse your barbecue with a burst of fresh, citrusy flavor with these irresistible Lemon Grilled Pork Chops. Marinated in a vibrant blend of zesty lemon juice, fragrant rosemary, honey, and minced garlic, these bone-in pork chops are tenderized to perfection and then grilled to achieve that signature smoky char. The marinade, highlighted by a touch of lemon zest and freshly ground black pepper, ensures every bite is juicy and packed with bright, tangy notes. Ready in just under 30 minutes of active time and perfect for outdoor grilling or stovetop grill pans, these succulent chops are a versatile centerpiece for any meal. Pair them with grilled vegetables, a crisp garden salad, or hearty rice for a summer-inspired feast that’s easy to prepare yet bursting with restaurant-quality flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Bone-in pork chops
  • 0.25 cup Lemon juice
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Honey
  • 1.5 teaspoons Kosher salt
  • 0.75 teaspoons Black pepper, freshly ground
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the pork chops in a large resealable plastic bag or a shallow dish.

2

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, rosemary, honey, kosher salt, black pepper, and lemon zest to create the marinade.

3

Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours or up to overnight for best results.

4

Preheat your grill to medium-high heat (about 400Β°F). Brush the grates with oil to prevent sticking.

5

Remove the pork chops from the marinade, allowing any excess to drip off. Discard the remaining marinade.

6

Place the pork chops on the preheated grill. Cook for 5-6 minutes on one side, then flip and cook for another 5-6 minutes, or until the internal temperature reaches 145Β°F.

7

Remove the pork chops from the grill and let them rest for 3 minutes before serving to allow the juices to redistribute.

8

Serve the grilled pork chops warm with your favorite side dishes such as grilled vegetables, rice, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2325
cal
193.1g
protein
26.5g
carbs
154.2g
fat

Nutrition Facts

1 serving (939.5g)
Calories
2325
% Daily Value*
Total Fat 154.2 g 198%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 4.0 g
Cholesterol 544 mg 181%
Sodium 1361 mg 59%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 1.5 g 5%
Total Sugars 18.7 g
Protein 193.1 g 386%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 6.6 mg 37%
Potassium 2661 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
34.1%%
61.2%%
Fat: 1387 cal (61.2%%)
Protein: 772 cal (34.1%%)
Carbs: 106 cal (4.7%%)