Nutrition Facts for Lemon ginger chicken thighs

Lemon Ginger Chicken Thighs

Image of Lemon Ginger Chicken Thighs
Nutriscore Rating: 60/100

Elevate your weeknight dinner with these irresistibly flavorful Lemon Ginger Chicken Thighs! Featuring tender, bone-in, skin-on chicken thighs marinated in a zesty blend of fresh lemon juice, aromatic ginger, and garlic, this dish strikes the perfect balance of tangy, savory, and slightly sweet flavors. A touch of soy sauce and honey adds depth to the marinade, while a quick sear ensures crispy, golden skin. Finished in the oven for juicy, melt-in-your-mouth results, this recipe is as effortless as it is impressive. Ideal for busy evenings, it comes together in just 45 minutes and pairs beautifully with roasted vegetables or fluffy rice. Garnish with fresh parsley for a pop of color and extra flair! Perfect for fans of bold, citrusy chicken recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 3 tablespoons Fresh lemon juice
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh ginger, grated
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, mix together the lemon juice, lemon zest, grated ginger, minced garlic, soy sauce, olive oil, honey, salt, and pepper to create a marinade.

2

Place the chicken thighs in a large zip-top bag or shallow dish, then pour the marinade over the chicken. Rub the marinade into the chicken to coat evenly.

3

Seal the bag or cover the dish, then refrigerate for at least 30 minutes (or up to 8 hours for deeper flavor).

4

When ready to cook, preheat the oven to 400°F (200°C).

5

Heat a large oven-safe skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the chicken thighs skin-side down and sear for 4-5 minutes until the skin is golden brown.

6

Flip the chicken thighs and pour any remaining marinade from the bag or dish into the skillet.

7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

8

Remove the skillet from the oven and let the chicken rest for 5 minutes.

9

Garnish the chicken with chopped parsley if desired and serve hot with your favorite sides, such as roasted vegetables or rice.

Cooking Tip: Take your time with each step for the best results!
2430
cal
166.1g
protein
27.9g
carbs
183.2g
fat

Nutrition Facts

1 serving (1052.9g)
Calories
2430
% Daily Value*
Total Fat 183.2 g 235%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 4256 mg 185%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 1.6 g 6%
Total Sugars 18.7 g
Protein 166.1 g 332%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 9.5 mg 53%
Potassium 2252 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
27.4%%
68.0%%
Fat: 1648 cal (68.0%%)
Protein: 664 cal (27.4%%)
Carbs: 111 cal (4.6%%)