Nutrition Facts for Lemon dilled brussels sprouts

Lemon Dilled Brussels Sprouts

Image of Lemon Dilled Brussels Sprouts
Nutriscore Rating: 45/100

Brighten up your table with the zesty, herbaceous flavors of Lemon Dilled Brussels Sprouts, a side dish that’s as vibrant as it is delicious! Perfectly caramelized Brussels sprouts are sautéed with garlic, then steamed to tender perfection before being infused with the refreshing tang of lemon juice and zest. A generous sprinkle of fresh dill adds a pop of color and an aromatic finish, making this dish irresistibly fresh and flavorful. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or as an elegant accompaniment to holiday feasts. Bring new life to your veggie game with this gluten-free, vegan-friendly recipe, bursting with citrusy brightness and herbaceous flair!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g Brussels sprouts
  • 2 tbsp Olive oil
  • 1 tsp Lemon zest
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh dill
  • 2 cloves Garlic
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 60 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice each Brussels sprout in half lengthwise.

2

Finely mince the garlic cloves and set aside.

3

Heat the olive oil in a large skillet over medium heat.

4

Once the oil is heated, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

5

Add the halved Brussels sprouts to the skillet, cut side down. Cook for 3-4 minutes without stirring until the cut sides are golden brown.

6

Season the Brussels sprouts with salt and black pepper. Add the water to the skillet and cover with a lid. Let the Brussels sprouts steam for 5-7 minutes, or until tender but still firm.

7

Remove the lid and let any remaining water evaporate. Stir in the lemon zest and lemon juice to coat the Brussels sprouts evenly.

8

Sprinkle the chopped fresh dill over the Brussels sprouts and give everything a final toss in the skillet.

9

Transfer the Lemon Dilled Brussels Sprouts to a serving dish and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
269
cal
0.7g
protein
4.0g
carbs
28.1g
fat

Nutrition Facts

1 serving (119.0g)
Calories
269
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1186 mg 52%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 0.5 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 0.7 mg 4%
Potassium 80 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
1.0%%
93.1%%
Fat: 252 cal (93.1%%)
Protein: 2 cal (1.0%%)
Carbs: 16 cal (5.9%%)