Lemon Dijon Roasted Brussels Sprouts
Elevate your vegetable side dish game with these zesty and flavorful Lemon Dijon Roasted Brussels Sprouts! Perfectly caramelized in the oven, these tender sprouts are tossed in a tangy lemon-Dijon dressing with a touch of honey for natural sweetness, complemented by garlic and fresh lemon zest for an irresistible burst of flavor. This easy recipe comes together in just 35 minutes, making it an ideal choice for weeknight dinners or holiday feasts. Garnish with fresh parsley for an optional pop of color and freshness, and serve warm for a vibrant, healthy addition to your table. Whether you're a Brussels sprout enthusiast or hesitant to try, this recipe is sure to impress with its bold and zesty appeal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1.5 tablespoons Dijon mustard
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 clove Garlic, minced
- 1 teaspoon Lemon zest
- 1 tablespoon Parsley, chopped (optional for garnish)
Instructions
Preheat the oven to 400°F (200°C).
Rinse the Brussels sprouts and trim off the stem ends. Remove any outer leaves that appear damaged. Cut the sprouts in half lengthwise.
Place the Brussels sprouts on a large baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Toss to coat evenly and spread them out in a single layer.
Roast in the preheated oven for 20–25 minutes, stirring halfway through, until the Brussels sprouts are tender and caramelized on the edges.
While the Brussels sprouts are roasting, prepare the dressing. In a small bowl, whisk together 1.5 tablespoons of Dijon mustard, 2 tablespoons of lemon juice, 1 teaspoon of honey, 1 minced garlic clove, and 1 teaspoon of lemon zest.
Once the Brussels sprouts are done, remove them from the oven and transfer them to a large mixing bowl. Drizzle the dressing over the roasted sprouts and toss gently to coat.
Transfer the dressed Brussels sprouts to a serving dish. Garnish with chopped parsley if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1781 mg | 77% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 17.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
