Lemon Dijon Cauliflower
Elevate your roasted vegetables with this vibrant and zesty Lemon Dijon Cauliflower recipe! This simple yet flavorful dish features tender cauliflower florets coated in a savory glaze made with olive oil, tangy Dijon mustard, fresh lemon juice, and a touch of honey for a perfect balance of tart and sweet. Roasted to golden perfection, each bite bursts with citrusy brightness and a hint of garlic, while a garnish of freshly chopped parsley adds a pop of color and freshness. Ready in just 40 minutes, this easy side dish is ideal for weeknight dinners or as a star on your holiday table. Serve it warm with an optional squeeze of lemon for an extra burst of flavor! Keywords: Lemon Dijon Cauliflower, roasted cauliflower, zesty cauliflower recipe, easy vegetable side dish.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 cloves Garlic cloves, minced
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley, chopped (for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Rinse the cauliflower and remove the outer leaves and stem. Cut the cauliflower into bite-sized florets.
In a large mixing bowl, whisk together olive oil, Dijon mustard, fresh lemon juice, lemon zest, garlic, honey, salt, and black pepper until well combined.
Add the cauliflower florets to the bowl and toss until all the pieces are evenly coated with the glaze.
Spread the coated cauliflower in a single layer on the prepared baking sheet, ensuring there is space between the florets for even roasting.
Roast in the preheated oven for 20-25 minutes, tossing halfway through, until the cauliflower is tender and lightly browned on the edges.
Remove the cauliflower from the oven and transfer it to a serving dish.
Garnish with freshly chopped parsley and serve warm. Optional: Add an extra spritz of lemon juice for extra brightness.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 737 mg | 32% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.8 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
