Tangy Cauliflower Salad
Elevate your salad game with this vibrant Tangy Cauliflower Salad, a refreshing medley of textures and flavors that’s perfect for any occasion. Tender-crisp steamed cauliflower florets serve as the base, while a zesty dressing made with olive oil, lemon juice, white wine vinegar, honey, and Dijon mustard brings a tangy punch. Crunchy toasted almonds, sweet bursts of pomegranate seeds, and the aromatic notes of parsley and garlic create a delightful contrast, while thinly sliced red onion adds a hint of sharpness. Quick and easy to prepare in just 15 minutes, this salad is ideal as a light lunch or a colorful side dish. Packed with wholesome ingredients and vibrant flavors, the Tangy Cauliflower Salad is sure to impress at your next dinner table.
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley
- 0.25 cup red onion
- 0.25 cup toasted almonds
- 0.25 cup pomegranate seeds
Instructions
Cut the cauliflower into small florets and steam them for about 4-5 minutes until tender-crisp. Remove and set aside to cool completely.
Finely mince the garlic and chop the parsley. Thinly slice the red onion.
In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper to make the tangy dressing.
In a large serving bowl, combine the cooled cauliflower florets, chopped parsley, and red onion slices.
Drizzle the tangy dressing over the salad and gently toss to coat everything evenly.
Sprinkle the toasted almonds and pomegranate seeds over the top for added crunch and sweetness.
Serve immediately or refrigerate for 30 minutes to allow the flavors to develop. Enjoy your Tangy Cauliflower Salad!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 8.6 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
