Lite Cashew Chicken Salad
Discover the perfect balance of light and satisfying with this Lite Cashew Chicken Salad, a refreshing twist on a classic favorite. Made with tender shredded chicken breast, crunchy celery, juicy red grapes, and the irresistible crunch of roasted unsalted cashews, this dish offers a delightful medley of textures and flavors. Tossed in a creamy yet guilt-free dressing of low-fat Greek yogurt, honey, and a touch of lemon juice, it’s the ultimate blend of tangy and sweet. Quick to prepare in just 15 minutes, this healthy chicken salad is perfect for meal prep, picnics, or a wholesome lunch served over a crisp bed of mixed greens. Packed with protein and vibrant ingredients, this recipe is a must-try for anyone seeking a nutritious and flavorful meal.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 0.5 cup Roasted unsalted cashews
- 0.5 cup Celery, finely chopped
- 0.75 cup Red grapes, halved
- 2 tablespoons Fresh parsley, chopped
- 0.25 cup Low-fat plain Greek yogurt
- 1 tablespoon Mayonnaise (optional)
- 1 teaspoon Honey
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 cups Mixed greens (optional, for serving)
Instructions
In a large mixing bowl, combine the shredded chicken, chopped celery, halved grapes, cashews, and parsley. Gently toss to mix.
In a small bowl, whisk together the Greek yogurt, mayonnaise (if using), honey, lemon juice, salt, and black pepper until smooth and fully combined.
Pour the dressing over the chicken mixture and gently stir until everything is evenly coated.
Taste the salad and adjust seasoning with additional salt or pepper as needed.
Serve immediately over a bed of mixed greens for a light meal, or refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 9.4 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1245 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
