Lemon and Thyme Grilled Asparagus
Bright, zesty, and effortlessly elegant, this Lemon and Thyme Grilled Asparagus is the ultimate springtime side dish. Tender asparagus spears are lightly charred on the grill, then infused with a vibrant medley of olive oil, fresh lemon juice, aromatic thyme, and a hint of garlic. A sprinkle of lemon zest enhances the citrusy freshness, while a touch of salt and black pepper balances the flavors beautifully. This quick and easy recipe—ready in under 20 minutes—is perfect for weeknights or special occasions alike. Serve it alongside grilled chicken, fish, or steak for a healthy, flavor-packed complement that's as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon fresh thyme leaves
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your grill or grill pan to medium-high heat.
Trim the tough ends off the asparagus spears (usually the bottom 1-2 inches).
In a small bowl, whisk together the olive oil, lemon juice, thyme leaves, lemon zest, minced garlic, salt, and black pepper.
Place the asparagus spears in a shallow dish or a large plate. Drizzle the olive oil mixture over the asparagus and toss until all the spears are evenly coated.
Arrange the asparagus spears on the preheated grill in a single layer. Grill for 3-4 minutes on each side, or until the asparagus is tender and has attractive grill marks.
Remove the asparagus from the grill and transfer to a serving platter.
Taste and adjust seasoning if necessary. Serve warm as a healthy and delicious side dish.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 5.8 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
