Lemon and Oregano Lamb Loin Chops
Transform your dinner table into a Mediterranean feast with these zesty and aromatic Lemon and Oregano Lamb Loin Chops. Marinated in a vibrant blend of garlic, fresh oregano, lemon juice, and olive oil, these lamb chops are tender, flavorful, and irresistibly juicy. A quick sear in butter creates a perfectly golden crust while locking in their natural juices, making them a standout main course. With just 15 minutes of prep time and a simple yet elegant garnish of fresh parsley, this recipe is perfect for both weeknight dinners and special occasions. Pair these succulent chops with roasted vegetables or a crisp green salad for a complete meal that’s as easy to prepare as it is impressive.
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Recipe Information
Ingredients
- 8 pieces Lamb loin chops
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh oregano, chopped
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Place the lamb loin chops in a large dish or a resealable plastic bag.
In a small bowl, whisk together the minced garlic, fresh oregano, lemon juice, olive oil, lemon zest, salt, and black pepper.
Pour the marinade over the lamb loin chops, ensuring each chop is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for stronger flavor.
Remove the lamb from the refrigerator 15 minutes before cooking to bring it to room temperature.
Heat a large skillet or grill pan over medium-high heat. Add the butter and allow it to melt.
Remove the lamb chops from the marinade, letting any excess drip off, and place them in the hot skillet. Avoid overcrowding; cook in batches if necessary.
Sear the lamb for 3-4 minutes on each side, or until a golden-brown crust forms and the internal temperature reaches your desired doneness (e.g., 135°F for medium-rare).
Transfer the lamb chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.
Garnish the lamb chops with fresh parsley and serve with your choice of sides, such as roasted vegetables, mashed potatoes, or a crisp green salad.
Nutrition Facts
Calories |
3014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 263.5 g | 338% | |
| Saturated Fat | 101.5 g | 508% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 842 mg | 281% | |
| Sodium | 3088 mg | 134% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 153.7 g | 307% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 236 mg | 18% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2342 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
