Nutrition Facts for Lehmonade
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Lehmonade

Image of Lehmonade
Nutriscore Rating: 69/100

Quench your thirst with the ultimate summer refreshment—Lehmonade! This homemade lemonade recipe combines the vibrant zest of freshly squeezed lemons with the perfect balance of sweetness from a simple syrup crafted right in your kitchen. Ready in just 15 minutes, this quick and easy drink is made with only four everyday ingredients: lemons, sugar, water, and ice. Serve it over ice for an invigorating burst of flavor, and elevate the experience with a garnish of fresh mint leaves for an optional, refreshing twist. Perfect for sunny afternoons and backyard gatherings, this zesty, citrus-forward beverage is the go-to choice for both kids and adults alike. Dive into this classic cooler and make every sip a moment of pure bliss!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 6 whole Lemons
  • 1 cup Granulated sugar
  • 6 cups Water
  • 2 cups Ice cubes
  • 8 leaves Fresh mint leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Roll the lemons on your countertop using the palm of your hand to help release the juices inside.

2

Cut each lemon in half and juice them using a manual or electric citrus juicer until you've extracted approximately 1 cup of fresh lemon juice. Strain the juice through a fine-mesh sieve to remove pulp and seeds, if desired.

3

In a small saucepan, combine 1 cup of water and the granulated sugar. Heat over medium heat, stirring occasionally, until the sugar is fully dissolved. This creates a simple syrup.

4

Remove the saucepan from the heat and let the simple syrup cool for a few minutes.

5

In a large pitcher, combine the freshly squeezed lemon juice, the cooled simple syrup, and the remaining 5 cups of water. Stir well to combine.

6

Add the ice cubes to the pitcher to chill the lehmonade, or serve over ice in individual glasses.

7

Optional: Garnish each glass with a sprig of fresh mint leaves for an extra refreshing touch.

8

Stir before serving and enjoy your homemade lehmonade!

Cooking Tip: Take your time with each step for the best results!
225
cal
1.2g
protein
57.9g
carbs
0.0g
fat

Nutrition Facts

1 serving (615.9g)
Calories
225
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 2.5 g 9%
Total Sugars 52.4 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 0.6 mg 3%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.5%%
1.6%%
0.9%%
Fat: 9 cal (0.9%%)
Protein: 15 cal (1.6%%)
Carbs: 930 cal (97.5%%)