Lebanese Tuna Tahini Salad
Elevate your salad game with this vibrant and flavorful Lebanese Tuna Tahini Salad! Combining tender chunks of tuna, crisp diced tomatoes and cucumbers, and the refreshing zing of parsley and mint, this dish is a perfect medley of Mediterranean-inspired freshness. The creamy tahini dressing, infused with lemon and garlic, adds a nutty richness that pairs beautifully with the bold ingredients, while chopped romaine lettuce provides a hearty, crunchy base. Ready in just 20 minutes with no cooking required, this protein-packed salad is a quick, healthy option for lunches, weeknight dinners, or a creative appetizer. Serve it with optional pita chips for a delightful crunch and transform this dish into a satisfying, shareable treat. Healthy, delicious, and bursting with flavor, this Lebanese-inspired recipe is a must-try for fans of Mediterranean cuisine!
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Recipe Information
Ingredients
- 2 cans Canned tuna (in olive oil, drained)
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic (minced)
- 2 tablespoons Water
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 medium Tomatoes (diced)
- 1 medium Cucumber (diced)
- 0.5 medium Red onion (finely chopped)
- 0.25 cup Fresh parsley (chopped)
- 2 tablespoons Fresh mint (chopped)
- 1 tablespoon Olive oil
- 2 cups Romaine lettuce (chopped)
- 1 cup Optional: Pita chips (for serving)
Instructions
In a small mixing bowl, whisk together the tahini, lemon juice, minced garlic, water, salt, and black pepper until smooth and creamy. Adjust the consistency with more water if needed.
In a large mixing bowl, combine the drained tuna, diced tomatoes, cucumber, and finely chopped red onion.
Add the chopped parsley and mint, and drizzle with olive oil. Toss gently to coat the ingredients evenly.
Pour the tahini dressing over the tuna and vegetable mixture and mix until everything is well combined.
Arrange the chopped romaine lettuce on a serving platter and top with the tuna and tahini mixture.
Optional: Serve with pita chips on the side for added crunch or as a scoop.
Enjoy immediately as a fresh and healthy meal!
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 865 mg | 38% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.7 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 942 mg | 72% | |
| Iron | 4020.8 mg | 22338% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
