Lebanese 7 Spice Blend
Elevate your culinary creations with this authentic Lebanese 7 Spice Blend, a vibrant and aromatic mix of the Middle East's most beloved spices. Made from a harmonious combination of ground allspice, black pepper, cinnamon, cloves, nutmeg, coriander, and cumin, this warm and earthy spice mix is a cornerstone of traditional Lebanese cooking. With just five minutes of prep, you can craft a versatile seasoning perfect for enhancing grilled meats, hearty soups, and fluffy rice dishes. Stored in an airtight container, this easy-to-make spice blend stays fresh for up to six months, ensuring a burst of bold flavor whenever you need it. Perfect for home chefs looking to explore Lebanese cuisine, this recipe is your gateway to mastering the art of Middle Eastern flavors!
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Recipe Information
Ingredients
- 2 tablespoons ground allspice
- 1.5 tablespoons ground black pepper
- 1 tablespoon ground cinnamon
- 1 teaspoon ground cloves
- 0.5 teaspoon ground nutmeg
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
Instructions
Measure all the spices accurately and ensure they are finely ground for the best blend.
In a small mixing bowl, combine the ground allspice, black pepper, cinnamon, cloves, nutmeg, coriander, and cumin.
Thoroughly mix the spices with a whisk or spoon until they are evenly distributed.
Transfer the 7 Spice Blend into an airtight jar or container to keep it fresh. Store in a cool, dark place for up to 6 months.
Use 1-2 teaspoons in recipes that call for Lebanese 7 Spice Blend or as a seasoning for grilled meats, soups, and rice.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 0.6 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
