Sassy Middle Eastern Fish Rub
Elevate your seafood game with this bold and aromatic "Sassy Middle Eastern Fish Rub," a spice blend bursting with warm, earthy flavors and a zesty citrus kick. Featuring a harmonious mix of cumin, coriander, sweet paprika, and turmeric, along with a hint of cinnamon and allspice, this seasoning is designed to infuse your favorite fish fillets with the vibrant essence of Middle Eastern cuisine. Dried thyme and freshly grated lemon zest add herbaceous and tangy dimensions, while a touch of cayenne pepper (if desired) delivers subtle heat. Ready in just 10 minutes, this quick and versatile spice rub transforms cod, salmon, or halibut into a mouthwatering main course, whether grilled, baked, or pan-fried. Perfect for meal preps or weeknight dinners, this seasoning blend is your ticket to gourmet flair in every bite! Keywords: Middle Eastern fish rub, spice blend, easy fish seasoning, homemade spice mix.
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Recipe Information
Ingredients
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 2 teaspoons Sweet paprika
- 1 teaspoon Ground turmeric
- 0.5 teaspoons Ground cinnamon
- 0.5 teaspoons Ground allspice
- 1 teaspoon Ground black pepper
- 2 teaspoons Kosher salt
- 1 teaspoon Granulated garlic
- 0.25 teaspoons Cayenne pepper (optional for heat)
- 1 teaspoon Dried thyme
- 2 teaspoons Lemon zest (freshly grated)
Instructions
In a small mixing bowl, combine the ground cumin, ground coriander, sweet paprika, ground turmeric, ground cinnamon, ground allspice, ground black pepper, kosher salt, granulated garlic, cayenne pepper (if using), and dried thyme.
Mix the dry ingredients thoroughly using a whisk or spoon to ensure an even blend of spices.
Add the freshly grated lemon zest to the mixture and gently mix it in, making sure it incorporates evenly for a burst of citrusy aroma.
Transfer the rub to an airtight container or spice jar for storage. It can be kept in a cool, dry place for up to 3 months, although it’s best used fresh.
To use the rub, pat your fish fillets (such as cod, halibut, or salmon) dry with a paper towel. Generously coat both sides with the rub, using about 2 teaspoons per fish fillet, depending on size and preference.
Let the rub sit on the fish for at least 10 minutes before cooking to allow the flavors to penetrate. Cook the fish as desired—pan-fry, grill, or bake—to enjoy the sassy and bold Middle Eastern flavors!
Nutrition Facts
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 1.3 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
