Nutrition Facts for Layered taco casserole
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Layered Taco Casserole

Image of Layered Taco Casserole
Nutriscore Rating: 64/100

Transform your weeknight dinner routine with this irresistible Layered Taco Casserole, a crowd-pleasing recipe full of vibrant Tex-Mex flavors! Perfectly seasoned ground beef is simmered with onions, garlic, black beans, corn, and tomato sauce, then layered with soft flour tortillas and a gooey blend of cheddar and Monterey Jack cheeses for the ultimate comfort food experience. Baked to golden, bubbly perfection, this casserole is as easy to assemble as it is to devour, taking just 15 minutes of prep time. Customize it with your favorite toppings like fresh cilantro, diced tomatoes, sour cream, or a kick of heat from jalapeños to make it your own. Ideal for family dinners or potluck gatherings, this savory dish serves six and promises to be a hit with every bite! Keywords: Layered Taco Casserole, Tex-Mex recipe, comfort food, easy weeknight dinner, taco casserole layers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons taco seasoning
  • 1 cup tomato sauce
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (canned, drained or frozen)
  • 6 large flour tortillas
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 0.5 cup sour cream (optional, for serving)
  • 0.5 cup diced tomatoes (optional, for topping)
  • 2 tablespoons chopped fresh cilantro (optional, for topping)
  • 0.25 cup sliced jalapeños (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, cook the ground beef until browned, about 6-8 minutes. Drain excess fat if needed.

3

Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes until softened and fragrant.

4

Stir in the taco seasoning, tomato sauce, black beans, and corn. Mix well and let the mixture simmer for 5 minutes. Remove from heat.

5

Lightly grease a 9x13-inch baking dish with cooking spray or oil.

6

Place two flour tortillas at the bottom of the baking dish, overlapping them as needed to cover the surface.

7

Spread one-third of the beef mixture over the tortillas, followed by one-third of the shredded cheddar cheese and Monterey Jack cheese.

8

Repeat the layering process two more times (tortillas, beef mixture, cheeses), finishing with a top layer of cheese.

9

Cover the dish loosely with aluminum foil and bake for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

11

Let the casserole cool for 5 minutes before slicing and serving.

12

Top with optional sour cream, diced tomatoes, chopped cilantro, or sliced jalapeños as desired.

Cooking Tip: Take your time with each step for the best results!
683
cal
36.3g
protein
47.7g
carbs
40.7g
fat

Nutrition Facts

1 serving (366.8g)
Calories
683
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 1134 mg 49%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 6.2 g 22%
Total Sugars 5.5 g
Protein 36.3 g 73%
Vitamin D 0.2 mcg 1%
Calcium 557 mg 43%
Iron 4.4 mg 24%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
20.7%%
52.1%%
Fat: 2190 cal (52.1%%)
Protein: 869 cal (20.7%%)
Carbs: 1142 cal (27.2%%)