Nutrition Facts for Layered mexican salad

Layered Mexican Salad

Image of Layered Mexican Salad
Nutriscore Rating: 72/100

Elevate your next gathering with this vibrant and flavor-packed Layered Mexican Salad, a show-stopping dish that combines bold Mexican-inspired ingredients in a beautifully organized visual feast. This no-cook recipe features crisp romaine lettuce, juicy cherry tomatoes, protein-rich black beans, and sweet corn, all layered with creamy avocado, sharp cheddar cheese, and a zesty homemade sour cream and salsa dressing infused with taco seasoning. Sliced green onions, fresh cilantro, and crushed tortilla chips (optional) add the perfect garnish and crunch. Ready in just 25 minutes and served chilled, this layered salad is ideal for potlucks, family dinners, or anytime you want a fresh, colorful salad that’s as impressive as it is delicious. A must-try for fans of Mexican flavors, it’s a breeze to prepare and guaranteed to be a crowd-pleasing centerpiece!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 1 cup Black beans (cooked or canned, drained and rinsed)
  • 1 cup Sweet corn (cooked or canned, drained)
  • 1 medium Red bell pepper, diced
  • 1 large Avocado, diced
  • 1 cup Cheddar cheese, shredded
  • 1 cup Sour cream
  • 1 cup Salsa
  • 1 tablespoon Taco seasoning
  • 2 stalks Green onions, sliced
  • 0.25 cup Fresh cilantro, chopped
  • 1 cup Tortilla chips, crushed (optional for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Wash and dry all produce.

2

Roughly chop the romaine lettuce into bite-sized pieces and arrange it evenly as the base layer in a large glass bowl or trifle dish.

3

Halve the cherry tomatoes and layer them evenly over the lettuce.

4

Add the black beans as the next layer, spreading them out evenly.

5

Follow with the sweet corn, creating another even layer.

6

Sprinkle the diced red bell pepper on top of the corn.

7

Add the diced avocado as the next layer, being sure to distribute it evenly.

8

Sprinkle the shredded cheddar cheese over the avocado layer.

9

In a small mixing bowl, combine the sour cream, salsa, and taco seasoning. Stir until smooth and well-combined.

10

Spread the dressing mixture evenly over the cheese layer, using a spatula to create a smooth layer.

11

Sprinkle the sliced green onions and chopped cilantro on top as a garnish.

12

If desired, top with crushed tortilla chips for added crunch and flavor.

13

Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld together.

14

Serve chilled, using a large spoon to scoop through all the layers for each serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2403
cal
79.4g
protein
236.7g
carbs
145.0g
fat

Nutrition Facts

1 serving (2008.7g)
Calories
2403
% Daily Value*
Total Fat 145.0 g 186%
Saturated Fat 63.7 g 318%
Polyunsaturated Fat 0.3 g
Cholesterol 235 mg 78%
Sodium 5437 mg 236%
Total Carbohydrate 236.7 g 86%
Dietary Fiber 56.7 g 202%
Total Sugars 53.7 g
Protein 79.4 g 159%
Vitamin D 0.6 mcg 3%
Calcium 1516 mg 117%
Iron 13.8 mg 77%
Potassium 4347 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
12.4%%
50.8%%
Fat: 1305 cal (50.8%%)
Protein: 317 cal (12.4%%)
Carbs: 946 cal (36.8%%)