Nutrition Facts for Layered mediterranean mozzarella eggplant aubergine bake
Blog Research API Download App

Layered Mediterranean Mozzarella Eggplant Aubergine Bake

Image of Layered Mediterranean Mozzarella Eggplant Aubergine Bake
Nutriscore Rating: 72/100

Experience the flavors of the Mediterranean with this layered mozzarella eggplant (aubergine) bake, a comforting yet elegant dish that’s perfect for weeknight dinners or special gatherings. Oven-roasted eggplant slices are nestled between layers of rich, herby tomato sauce, creamy mozzarella, and a sprinkle of Parmesan, creating a luscious, melty centerpiece. Enhanced with garlic, oregano, and basil, and finished with a golden breadcrumb topping, this recipe combines classic Mediterranean ingredients for a truly irresistible bake. Whether served as a vegetarian main or as a side dish, this hearty casserole pairs beautifully with a crisp salad or garlic bread. Plus, with minimal prep and easy layering, it’s a stunning and stress-free addition to your dinner repertoire.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large eggplants (aubergines)
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 300 grams mozzarella cheese
  • 50 grams grated Parmesan cheese
  • 400 grams tomato passata
  • 3 large garlic cloves
  • 1 medium onion
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons chopped fresh parsley
  • 50 grams breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 200°C (400°F).

2

Slice the eggplants into 1 cm thick rounds. Lay them on a baking sheet, sprinkle with salt, and let them sit for 15 minutes to draw out excess moisture. Pat them dry with a paper towel.

3

Brush the eggplant slices with 2 tablespoons of olive oil and arrange them on a baking tray. Roast in the preheated oven for 20 minutes, flipping halfway through, until golden and slightly softened.

4

While the eggplants are roasting, prepare the tomato sauce. Finely chop the onion and garlic.

5

Heat 2 tablespoons of olive oil in a pan over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

6

Stir in the tomato passata, oregano, basil, salt, and black pepper. Simmer the sauce on low heat for 10 minutes, stirring occasionally. Remove from heat.

7

Slice the mozzarella into thin rounds.

8

In a greased baking dish, spread a thin layer of the tomato sauce at the bottom. Add a layer of roasted eggplant slices on top of the sauce.

9

Place a layer of mozzarella slices over the eggplants, followed by a sprinkle of Parmesan cheese.

10

Repeat the layering process (sauce, eggplants, mozzarella, Parmesan) until all the ingredients are used, finishing with a layer of mozzarella and Parmesan on top.

11

Sprinkle the breadcrumbs evenly over the dish and bake in the preheated oven for 30 minutes, or until the top is golden and bubbling.

12

Remove from the oven and allow to cool for 5 minutes. Garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
555
cal
26.9g
protein
36.6g
carbs
34.5g
fat

Nutrition Facts

1 serving (507.7g)
Calories
555
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 1273 mg 55%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 10.2 g 36%
Total Sugars 16.8 g
Protein 26.9 g 54%
Vitamin D 0.4 mcg 2%
Calcium 593 mg 46%
Iron 2.5 mg 14%
Potassium 1056 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
19.1%%
54.9%%
Fat: 1242 cal (54.9%%)
Protein: 432 cal (19.1%%)
Carbs: 586 cal (25.9%%)