Nutrition Facts for Eggplant aubergine casserole 2
Blog Research API Download App

Eggplant Aubergine Casserole 2

Image of Eggplant Aubergine Casserole 2
Nutriscore Rating: 73/100

Indulge in the comforting layers of flavor with this Eggplant Aubergine Casserole, a Mediterranean-inspired classic that’s perfect for weeknight dinners or casual entertaining. Featuring tender, golden-browned eggplant slices, a rich homemade tomato sauce infused with garlic, basil, and oregano, and a gooey blanket of melted mozzarella and Parmesan cheese, this casserole is oven-baked to perfection. For an extra crunch, add a sprinkle of breadcrumbs before baking and enjoy the irresistible texture it brings. Ready in just 80 minutes, this hearty, vegetarian dish is ideal for feeding a family of six. Garnish with fresh parsley for a burst of color and freshness, and savor every cheesy, saucy bite of this wholesome eggplant masterpiece!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large eggplants (aubergines)
  • 4 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 large garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups breadcrumbs (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the eggplants into 1/4-inch thick rounds. Lay them on a clean surface, sprinkle with salt, and let them sit for 20 minutes to draw out excess moisture. Rinse and pat dry with paper towels.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. In batches, cook the eggplant slices for 2-3 minutes on each side until they are lightly browned. Add more olive oil as needed. Set aside the cooked slices on a plate lined with a paper towel.

4

In the same skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the minced garlic and cook for another minute.

5

Stir in the canned crushed tomatoes, dried basil, dried oregano, salt, and black pepper. Lower the heat and simmer the sauce for 10 minutes, stirring occasionally.

6

In a 9x13-inch casserole dish, spread a thin layer of tomato sauce on the bottom. Arrange a layer of eggplant slices on top, followed by a sprinkle of mozzarella cheese and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a generous layer of cheese on top.

7

If using breadcrumbs, sprinkle them evenly over the casserole for extra texture.

8

Cover the casserole dish with foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake uncovered for an additional 15 minutes, or until the cheese is bubbly and golden brown.

9

Remove from the oven and let the casserole cool for 10 minutes before serving.

10

Garnish with chopped fresh parsley before serving. Enjoy your Eggplant Aubergine Casserole!

Cooking Tip: Take your time with each step for the best results!
340
cal
16.1g
protein
26.5g
carbs
19.9g
fat

Nutrition Facts

1 serving (383.4g)
Calories
340
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 914 mg 40%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 7.3 g 26%
Total Sugars 12.3 g
Protein 16.1 g 32%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 1.9 mg 11%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
18.5%%
51.2%%
Fat: 1067 cal (51.2%%)
Protein: 385 cal (18.5%%)
Carbs: 634 cal (30.4%%)