Nutrition Facts for Delightful eggplant aubergine bake

Delightful Eggplant Aubergine Bake

Image of Delightful Eggplant Aubergine Bake
Nutriscore Rating: 78/100

Indulge in the comfort of Mediterranean flavors with this Delightful Eggplant Aubergine Bake, a cheesy, saucy masterpiece that’s perfect for weeknight dinners or special gatherings. This mouthwatering recipe layers tender, oven-roasted eggplant slices with a rich, garlicky tomato passata, herbaceous notes of oregano and fresh basil, and a gooey blend of mozzarella and Parmesan cheeses. A crispy breadcrumb topping adds a delightful crunch to every bite, making this dish irresistibly satisfying. With its easy-to-follow steps and wholesome ingredients, this vegetarian bake delivers a perfect balance of hearty texture and vibrant flavor. Serve it as a standalone entrée or alongside crusty bread for an unforgettable meal the whole family will devour.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Eggplants (aubergines)
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 cups Tomato passata
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh basil leaves, chopped
  • 2 cups Mozzarella cheese, shredded
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Slice the eggplants into 1/4-inch thick rounds. Lay the slices on a baking sheet, sprinkle with salt, and let them sit for 15 minutes to draw out moisture. Pat the slices dry with a paper towel.

3

Brush both sides of the eggplant slices with 2 tablespoons of olive oil. Arrange them on a baking sheet lined with parchment paper and bake for 15 minutes, flipping halfway through.

4

While the eggplants bake, heat the remaining 2 tablespoons of olive oil in a saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

5

Stir in the tomato passata, oregano, salt, and ground black pepper. Simmer the sauce for 10 minutes, then stir in the chopped basil leaves. Remove from heat.

6

In a 9x13-inch baking dish, spread a thin layer of the tomato sauce on the bottom. Layer the baked eggplant slices evenly over the sauce.

7

Sprinkle a layer of shredded mozzarella cheese and Parmesan cheese over the eggplant. Repeat the layers with sauce, eggplant, and cheeses until all ingredients are used, finishing with a cheese layer on top.

8

Sprinkle the breadcrumbs evenly over the top layer of cheese for added crunch.

9

Bake the dish in the preheated oven for 25-30 minutes, or until the cheese is golden and bubbly.

10

Let the bake cool for 5 minutes before serving. Garnish with extra basil if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1769
cal
82.0g
protein
98.6g
carbs
118.9g
fat

Nutrition Facts

1 serving (1838.9g)
Calories
1769
% Daily Value*
Total Fat 118.9 g 152%
Saturated Fat 45.1 g 226%
Polyunsaturated Fat 5.3 g
Cholesterol 216 mg 72%
Sodium 4496 mg 195%
Total Carbohydrate 98.6 g 36%
Dietary Fiber 36.9 g 132%
Total Sugars 60.3 g
Protein 82.0 g 164%
Vitamin D 0.0 mcg 0%
Calcium 2217 mg 171%
Iron 6.7 mg 37%
Potassium 3693 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
18.3%%
59.7%%
Fat: 1070 cal (59.7%%)
Protein: 328 cal (18.3%%)
Carbs: 394 cal (22.0%%)