Nutrition Facts for Lavender cooler
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Lavender Cooler

Image of Lavender Cooler
Nutriscore Rating: 68/100

Refresh your senses with the elegant and aromatic Lavender Cooler, a sparkling beverage that beautifully balances floral and citrus flavors. This recipe features a homemade lavender syrup, crafted by simmering dried culinary lavender with sugar and water, creating a fragrant base that pairs perfectly with freshly squeezed lemon juice. Topped with bubbly sparkling water and served over ice, this drink is a sophisticated way to stay cool on warm days. Garnish each glass with delicate lavender sprigs and vibrant lemon slices for a stunning presentation that's sure to impress. Quick to prepare and effortlessly festive, the Lavender Cooler is the ultimate non-alcoholic refreshment for brunches, picnics, or relaxing summer afternoons.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Dried culinary lavender
  • 1 cup Water
  • 1 cup Granulated sugar
  • 1 cup Fresh lemon juice
  • 4 cups Sparkling water
  • 2 cups Ice
  • 4 sprigs Lavender sprigs (optional for garnish)
  • 4 slices Lemon slices (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the dried culinary lavender and water. Bring the mixture to a gentle simmer over medium heat.

2

Add the granulated sugar to the saucepan and stir until completely dissolved. Allow the mixture to simmer for 5 minutes so the lavender infusion strengthens.

3

Remove the saucepan from the heat and let the lavender syrup cool to room temperature. Strain the syrup through a fine-mesh sieve to remove the lavender buds, and transfer the syrup to a clean jar or container.

4

In a large pitcher, combine the cooled lavender syrup and fresh lemon juice. Stir until thoroughly mixed.

5

Add the sparkling water to the pitcher and gently stir to combine. Taste and adjust sweetness by adding more sparkling water or lemon juice if needed.

6

Fill serving glasses with ice and pour the lavender cooler over the ice.

7

Garnish each glass with a lavender sprig and a lemon slice, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
218
cal
0.5g
protein
55.3g
carbs
0.0g
fat

Nutrition Facts

1 serving (537.0g)
Calories
218
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 1.1 g 4%
Total Sugars 51.6 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.5 mg 3%
Potassium 99 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.2%%
1.0%%
0.8%%
Fat: 7 cal (0.8%%)
Protein: 9 cal (1.0%%)
Carbs: 884 cal (98.2%%)